Q. Is it bad for the back if I keep high arch during bench press?
Hi doctor,
Is it bad for the back if I keep high arch during bench press? Can it hurt the back?
Hi,
Welcome to icliniq.com.
When you are arching your back excessively, it reduces the range of motion, and it makes the exercise so easier. The only disadvantage is that you will not use your muscles through a full range of motion, and a less strength is used. Also, remember the principle of individuality during exercise. All the individuals will require a different position to practice a particular group of muscle exercise. Please do these exercise under guidance.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
What is the right time to exercise?
.. core temperature is an important factor in determining the quality of exercise. A cold body causes muscles stiff, inefficient, and susceptible to sprains whereas higher body temperatures leave muscles more flexible, more adjustable for workouts. ... Read full
From the MRI, kindly explain the severity of my low back pain.Hi doctor, I have low back pain, spasms, leg weakness, and neuropathy ... When the acute pain is subsided, please consult a physiotherapist for ... Read full
How can I confirm pelvic muscle weakness?Pelvic and lower back muscle weakness will give you symptoms of back pain and leg pain ... You should also learn to do some physiothera... Read full
Also Read Answers From:
Also Read
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improv... Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out. Read more»
Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more. Read more»
Ask your health query to a Wellness Expert online?
Ask a Physiotherapist Now* guaranteed answer within 4 hours.
