What is the best exercise plan to get stronger and stay fit?

Hi,

I am glad you chose icliniq for your medical-related queries.

I can understand your concern.

It is always important to set a fitness goal for yourself if you are dedicated to maintaining health. At the age of 20, you should start making a smart goal for fitness. Start gradually with any kind of light-intensity workout. Practice physical activity every day. Set a proper time for yourself. Choose the type of activity like cardio exercises such as aerobics, static walking, static and dynamic stretching, pilates, and gym ball exercises.

For muscular fitness, have a goal of 150 to 155 minutes per week regimen. For proper goal setup, consider:

1. Number of sets.
2. Number of repetitions.
3. Frequency.
4. Intensity.
5. Maintain time for mental activity like deep breathing, yoga kriyas, and meditation at the end of each physical activity.

Socializing and open-air exercises in nature are the best forms of physical activity. Avoid using your mobile and distractions while working out. Talk to your trainer about your barriers. Identify why they are your barriers and work on them. Use different variations of exercises if required. Choose a very moderate kind of activity for your body that suits your interests and abilities. Maintain consistency on an everyday basis. Do something daily rather than only twice or thrice weekly. Get started and involve your friends and family for more creativity.

I hope you are satisfied with my answer. For further queries, you can consult me at icliniq.

Thank you.