Common "Balanced Diet" queries answered by top doctors | iCliniq

Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

My weight is 104 kg. How can I reduce my weight?

Query: Hello doctor, I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight?  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. The weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, one glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal (lentil) with boiled veg on...  Read Full »

I am a 24-year-old male with a low body weight. Kindly suggest a good diet plan to improve my weight.

Query: Hello doctor, I am a 24-year-old male. My weight is 52 kg, which is too low for my height (170cm). Kindly give me a good diet plan to improve my weight.Kindly help.Thank you.  Read Full »


Sanchari Majumder

Answer: Hello,Welcome to icliniq.com.You can follow the diet plan mentioned below. Alternative foods are also mentioned.1. Early morning - Three to four soaked almonds or sprouts.2. Breakfast - Brown bread (4 pieces), boiled egg three pieces or brown bread (4 slices), and peanut butter.3. Midmorning - Fruit...  Read Full »

I am not able to gain weight despite taking a healthy diet. What should I do?

Query: Hello doctor, I am 18 years old (height 5 feet 3 inches and weight around 40 kilograms). My problem is that I am not able to gain weight despite following a regular diet. My breakfast includes bread, eggs, instant noodles, and tea. My lunch and dinner are almost the same and include rice, pulses, ve...  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I suggest you check your thyroid hormone levels. Daily exercise with a proper diet will help you achieve your weight. I will give you a diet chart. Alternative foods are also mentioned. 1. Early morning - Three to four pieces of soaked almond or sprouts. 2. Breakfa...  Read Full »

I want to lower my body fat percentage to get a sculpted physique. Please suggest a nutritionally balanced meal plan.

Query: Hello doctor,I am an 18-year-old male, and I recently began my health journey. I am having trouble completely understanding the nutrition aspect. I want to start a nutritionally balanced meal plan. I want to learn the right proportions of nutrients to consume. I am also an athlete. I want to lower m...  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concerns. I am sharing a weight loss diet plan for you. Alternative foods are mentioned below. 1. Early morning - One glass of lukewarm water with half lemon and a pinch of cinnamon powder. Have Green tea and almond as a morni...  Read Full »

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