Recently Answered Questions
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Query: Hello doctor, I am a 24-year-old male. My weight is 52 kg, which is too low for my height (170cm). Kindly give me a good diet plan to improve my weight.Kindly help.Thank you. Read Full »
Answer: Hello,Welcome to icliniq.com.You can follow the diet plan mentioned below. Alternative foods are also mentioned.1. Early morning - Three to four soaked almonds or sprouts.2. Breakfast - Brown bread (4 pieces), boiled egg three pieces or brown bread (4 slices), and peanut butter.3. Midmorning - Fruit... Read Full »
I am a 24-year-old male, and my weight is 104 kg. How can I reduce my weight?
Query: Hello doctor, I am male, age 24, weigh 104 kg, and have a height of 5.08 feet. Can you suggest tips for reducing my weight? Read Full »
Answer: Hello, Welcome to icliniq.com. The Weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, One glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal with boiled veg one soup bo... Read Full »
Query: Hello doctor,I am an 18-year-old male, and I recently began my health journey. I am having trouble completely understanding the nutrition aspect. I want to start a nutritionally balanced meal plan. I want to learn the right proportions of nutrients to consume. I am also an athlete. I want to lower m... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concerns. I am sharing a weight loss diet plan for you. Alternative foods are mentioned below. 1. Early morning - One glass of lukewarm water with half lemon and a pinch of cinnamon powder. Have Green tea and almond as a morni... Read Full »
I am not able to gain weight despite taking a healthy diet. What should I do?
Query: Hello doctor, I am 18 years old (height 5 feet 3 inches and weight around 40 kilograms). My problem is that I am not able to gain weight despite following a regular diet. My breakfast includes bread, eggs, instant noodles, and tea. My lunch and dinner are almost the same and include rice, pulses, ve... Read Full »
Answer: Hello, Welcome to icliniq.com. I suggest you check your thyroid hormone levels. Daily exercise with a proper diet will help you achieve your weight. I will give you a diet chart. Alternative foods are also mentioned. 1. Early morning - Three to four pieces of soaked almond or sprouts. 2. Breakfa... Read Full »