Aerobic exercise helps to improve the functions of the lungs, heart, and circulatory system. Brisk walking, running, and cycling are some aerobic exercises that can be practiced every day. It increases the blood volume and its distribution to other organs of the body. Aerobic exercise helps us to stay healthy.
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I need advise on exercises to lose weight. Please help.
Query: Hello doctor,I am a 34-year-old female with a sedentary desk job. I have gained weight, currently weighing 209 pounds. I know the importance of exercise but do not know where to start. Can you explain how exercise contributes to physical fitness and weight management? What exercises will help someon... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read the query, and I can understand your concern.Regular exercises such as running, swimming, and cycling, which are aerobics exercises, will help get you going and build endurance. For more details, check these guidelines:1. Get up and stretch yourself every 45 ... Read Full »
Can I begin aerobic exercises to lose weight?
Query: Hi doctor,I am a 35-year-old female, who wants to lose weight. I want to know the benefits of incorporating aerobic exercise into my routine as part of a weight loss strategy. I have heard that aerobic activities can be effective for shedding excess weight, and I am keen to understand more about the... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely help get you going and build basic endurance. I suggest you follow the instructions mentioned below. 1. Get up and stretch... Read Full »
Please suggest an exercise plan to improve my muscle strength.
Query: Hi doctor, I am a 20-year-old male. I would like to improve my muscle strength. I want to know how exercise helps in improving muscle strength. Kindly tell the various aspects of exercise, from its positive impact on cardiovascular health and weight management to its role in reducing stress and enha... Read Full »
Answer: Hi, I am glad you chose icliniq for your medical-related queries. I can understand your concern. It is always important to set a fitness goal for yourself if you are dedicated to maintaining health. At the age of 20, you should start making a smart goal for fitness. Start gradually with any kind of... Read Full »
Kindly provide workout routines to incorporate fitness into my daily life.
Query: Hello doctor, I have a busy schedule, and finding time for exercise is a challenge. Can you provide me with time-efficient workout routines or strategies to incorporate fitness into my daily life that align with my specific fitness goals? Kindly suggest. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. To efficiently incorporate physical activity into your routine, I suggest you focus on using both upper and lower body muscles effectively. I suggest you follow the below-mentioned instructions: Core Exercises: Engage in ... Read Full »
I am a 19-year-old who is addicted to pornography. Kindly provide some suggestions to overcome it.
Query: Hello doctor,I am a 19-year-old and addicted to pornography, and I feel helpless. It started a long time ago. I cannot even remember when it happened, but I was young. I think it is killing me inside out and destroying my life as I see it. I cannot do anything about it. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. You feel overwhelmed with your situation, and I appreciate that you have become aware of it. And want to do something to change your situation. Initially, it will feel challenging to get out of the habit. But the key ... Read Full »
My CPK levels are high, and I have muscle pain during physical activity. Can I work out in the gym?
Query: Hello doctor, I am a 23-year-old male with 77kg weight and 178 m height. I have a high CPK whenever I make a physical effort. I learned about it three years ago when I used to work out in the gym. I felt pain in my muscle, and I need more sleep. Suddenly I stopped working out because of the high CP... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern about the rise in CPK (creatine phosphokinase). No need to worry about this. Your complaint is fatigue and strain during physical effort, but your age and weight do not affect your heart. So, I would suggest you continue aerobics exercises, ... Read Full »
What is the role of exercise and diet in maintaining fitness?
Query: Hello doctor, I have been having trouble with my weight recently. I am a female with a height of 5'7" hoping to be 125 lbs. The lowest I have hit was 126.6 lbs, but that was about a month ago. Now, it ranges from 127-128 lbs. I am eating 1800 calories a day on days I do not workout intentionally (t... Read Full »
Answer: Hi, Welcome to icliniq.com. I have understood your concern about losing weight and you are working hard also for that. Your protocol for doing exercise workout is quite satisfactory but you can add 20 more minutes of aerobic exercise and resistance exercise combined. See weight reduction and gai... Read Full »
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