Loneliness in Single Parenthood: Addressing Mental Health Challenges
Single-parenting requires lots of love, dedication, and hard work. The feeling of being lonely can affect the mental health of any single parent.
06 May 2024 - 1 min read
Brain Flossing - Healing Through Music
Various aspects of music are used in healing therapy to improve one’s physical and emotional well-being. Read the article to find out how music therapy works.
20 Nov 2023 - 1 min read
Set Boundaries to Protect Mental Health
Boundaries are rules or limits that enable one to safeguard their well-being. Setting and regulating healthy boundaries are essential forms of self-care.
08 Sep 2023 - 1 min read
Preventing Burnout - Strategies for Creating Work-Life Harmony
Burnout is a state in which one gets physically and mentally exhausted, which in turn extracts joy out of one's career, family, and friendship.
08 Sep 2023 - 1 min read
Benefits of Foot Massage in Babies
Reflexology is the system of massage that relieves tension and illness based on the theory that various reflex points are interlinked to various body parts.
01 Dec 2023 - 1 min read
