Questions & Answers

Q&A

Answered by Dr. Shakti Mishra

What are the recommended supplements and vitamins to ensure proper nutrition when not consuming enough vegetables and fruits?

Hi, Welcome to icliniq.com. I read your query and understand your concern. I am very sorry to say that it is not going to help you with any supplements without vegetables and fruits. I have seen many people with a tendency not to eat. But you have to take vegetables and fruits in optimum amounts to gain good health.

May 8, 2026

What causes numbness and burning sensation behind the thigh?

Hello, Welcome to icliniq.com. I have read your query and understand your concern. First of all, you need to do an X-ray through which we can get confirmation of what the exact cause is. It might be a postural deformity of the spine. I suggest you avoid doing cartwheels for some days now.

May 8, 2026

What could be the reason for the cracking sound during rotational movements in the shoulders and the back of the head?

Hello,Welcome to icliniq.com.I read your query and understand your concern.First of all, stop forcibly cracking your head and shoulder. It has become a habit for which the alignment of the neck and shoulder are not normally behaving after you try it manually then only. It might have developed impingement syndrome at the shoulder.

May 8, 2026

Does an extra projection where thoracic segments meet the lumbar vertebrae indicate a tumor?

Hello, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Well, that is good that your chiropractor has done a great job by decreasing your pain. But are you sure about the origin and cause of the pain yet? I think your chiropractor must have told you about the X-ray status if that would have been more serious. It is always safe to go for a second option.

May 8, 2026

I’m 36 with PCOS. Is bariatric surgery a safe option for me?

Hello, Welcome to icliniq.com I can understand your concern. Bariatric surgery, which is a procedure that reduces stomach size or alters digestion to promote weight loss, is usually the last option that doctors recommend, after all conservative management approaches have been tried and have not given satisfactory results. In your case, this suggests obesity (a medical condition marked by excessive body fat that increases the risk of health problems) that is not getting controlled easily. You can try medications first under the supervision of a doctor for a few months to see how your body responds. However, it is also important to follow a strict diet according to your symptoms and body type, as this helps the medications work more effectively.

March 7, 2026

Should I cleanse my body before starting workout to reduce weight?

Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself.

April 30, 2025

I am going on losing weight after shifting to hostel. Shall I take some supplement?

Hi, Welcome to icliniq.com. Do not worry about your health because this happens to every student who stay in hostels. First of all, do not skip any meal in a day. Have bananas in your room, so that you do not keep yourself fasting for long. You can have small packets of health drink, which you can have at room with available milk in your mess.

April 30, 2025

Kindly give some suggestion for twisted sacrum and dextroscoliosis.

Hi, Welcome to icliniq.com. Dextroscoliosis is the right-side torsion of your spine. In your case, it is with the involvement of the sacrum.In this case, the erector spinal muscle, latissimus dorsi, gluteus muscle, and piriformis muscles, along with some amount of hamstring stretch need to be checked regularly.You need to follow some basic exercises as follows.

April 30, 2025

There is some uncomfortable feeling in my right foot. Please help.

Hi, Welcome to icliniq.com. Well, your condition might have occurred due to tightness of the Achilles tendon or calf muscle tightness.We need to check for any kind of ankle mortise popping out of position. Sometimes, the talus bone gets locked up due to unusual twisting.There might be strain due to injury also.

April 30, 2025

Why to drink a protein shake after a workout or exercise?

Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Many people especially the bodybuilders take protein shakes after the workout sessions. After you workout, the entire energy of the body comes to zero.

April 28, 2025

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