What are the recommended supplements and vitamins to ensure proper nutrition when not consuming enough vegetables and fruits?

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

I am very sorry to say that it is not going to help you with any supplements without vegetables and fruits. I have seen many people with a tendency not to eat. But you have to take vegetables and fruits in optimum amounts to gain good health. Supplements are not going to help you for long.

1. Have natural safer ways of gaining weight.
2. Avoid junk foods, spicy and chilly items.
3. Drink milk twice a day.
4. Add some protein powder with milk which is healthier than other supplements.
5. Start morning walk.
6. Have small four meals per day, which will help you.
7. Avoid skipping meals.
8. Add fruit salads with a little salt over them which will increase appetite.
9. Make some new and healthy food items from vegetables that will interest you.
10. Have a positive mind about gaining weight and start yoga.

Thank you for consulting me.

You can always come back and reach me at icliniq.com.