Questions & Answers

Q&A

Answered by Dr. Neha Suryawanshi

How is the latch during nursing analyzed, and how is breast milk pumped and stored?

Hello, Welcome to icliniq.com. I just read your query. I can understand your concern. I would suggest that you feed the baby at least for one and a half years. You can start introducing liquid and semi-liquid foods from seven months and also start introducing solid foods from seven to eight months.

July 2, 2024

What are the diet tips to reduce 20 kg?

Hi, Welcome to icliniq.com. I understand your concern. I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals.

July 2, 2024

What is the suitable diet plan for a kidney transplant patient?

Hi, Welcome to icliniq.com. I understand your concern. It is important to follow a well-balanced diet to keep your new kidney healthy. Eating a healthy diet and increasing activity can lower your risk of heart disease, diabetes, high blood pressure, and osteoporosis. 1.

June 20, 2024

Will any calorie-deficit diet help reduce weight?

Hi, Welcome to icliniq.com. I would suggest taking a high-fiber, low-fat diet. I would also suggest the following: Drink plenty of water. Take small and frequent meals at regular intervals. One glass of lime water on an empty stomach once you wake up.

June 14, 2024

What are the benefits and proper dosage of adaptogens?

Hi, Welcome to icliniq.com. Yes, these things are definitely beneficial for your health as they are natural sources of nutrition and they have natural health benefits. Tulsi is a natural antacid, spirulina is a good source of protein, and goji berries are rich in vitamin C. Regards..

June 13, 2024

How can someone with knee pain and swollen legs lose weight?

Hi, Welcome to icliniq.com. Thank you for your query, According to your height, your ideal weight should be 59 kgs.You need to take water retention diet to treat swelling then take high fiber low fat diet followed by detox diet to loose weight fast. Try to take small and frequent meals at regular intervals. Try to avoid outside food completely.

May 13, 2024

Is intermittent fasting good for diabetic and BP patients?

Hello, Welcome to icliniq.com. I went through your query and understood your concern. Intermittent fasting is not recommended for diabetic people as it is not a balanced diet. Intermittent fasting is not the right way to lose excess fat if your target weight is high as one can be on intermittent fasting for a maximum of one month regularly. Else it may result in nutritional deficiencies as it is not a balanced diet.

May 13, 2024

Is it safe to drink tap water instead of filtered water?

Hello, Welcome to picliniq.com. Some of the health benefits of drinking water are listed below: It increases energy and relieves fatigue. Since your brain is mostly made of water, drinking it helps you think, focus, concentrate better and be more alert. It promotes weight loss. It removes by-products of fat, reduces hunger, raises metabolism, and has zero calories.

May 6, 2024

Please suggest a diet plan for hypothyroidism and high BP.

Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high.

February 23, 2024

What are the best dietary sources of curcumin?

Hello, Welcome to icliniq.com. I can understand your concern. Curcumin is the main active ingredient in turmeric. Turmeric is native to Southeast Asia but is popular all over the world. It is perhaps most popular in India, where it is one of the main spices in curry powders.

February 21, 2024

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