Q. Can you please suggest a calorie-deficit diet to reduce weight?
Hello doctor,
I am 18 years old and have PCOS, and am anorexic. Please help me with a diet of 300 calories a day to cut down my weight from 214 lbs to 84 lbs.
Hi,
Welcome to icliniq.com.
I would suggest taking a high-fiber, low-fat diet. I would also suggest the following:
- Drink plenty of water.
- Take small and frequent meals at regular intervals.
- One glass of lime water on an empty stomach once you wake up.
- Have a glass of vegetable juice for breakfast between 8.00 AM and 10.00 AM.
- At 11.00 AM, have a bowl of fruit.
- Have vegetable soup with garlic and steamed veggies tossed with olive oil for lunch.
- At 4.00 PM, have one bowl of fruits and vegetables.
- Between 5.30 to 6.30 PM. have one bowl of sprouts and vegetables and a cup of green tea.
- For dinner, have mixed vegetable soup with two teaspoons of oats and some green salad.
I hope this helps.
Thank you.
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|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
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