Q. Please suggest a diet plan for hypothyroidism and high BP.

Hello,

Welcome to icliniq.com.

I have read your query and gone through your reports (attachment removed to protect patient identity).

• According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high.

• General suggestions as follows:

1. Include almonds and flaxseeds daily in your diet.
2. Take a high-fiber low-fat diet.
3. Drink plenty of water.
4. Take small and frequent meals at regular intervals of two to three hours.
5. Avoid eating out.
6. Include a lot of fresh fruits and green vegetables.

• Sample diet plan as follows:

1. Take two to three almonds, walnuts and dates in the morning when you get up.
2. Take sprouts, vegetable daliya, vegetable paratha, vegetable sandwich, moong dal cheela, or besancheela with skimmed milk for breakfast.
3. Take one apple in the mid-morning.
4. Take two green roti with dal, green vegetables, curd or buttermilk and green salad for lunch.
5. Take puffed rice, roasted chana, nuts and green tea at teatime.
6. Take vegetable khichdi and a green salad for dinner.

• For more information consult a dietician online --> https://www.icliniq.com/ask-a-doctor-online/dietician

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Neha Suryawanshi

Experience: 18 + Yrs

Nutritionist

---

Related Questions:
Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

.. to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise ...   Read full

My wife could notice blood in her stools.Could you please advise us with proper guidance?

Hello doctor,My wife is a 33 year old female. She has spots of brownish skin discoloration over her right forearm, about 10x5 cm, not raised, not itchy. She does not have a history of medicine use, no recent investigations, not pregnant or lactating....   Read full

I get the feeling of emptying my bowel whenever I go out.Please help.

Hello doctor,My wife is a 33 year old female. She has spots of brownish skin discoloration over her right forearm, about 10x5 cm, not raised, not itchy. She does not have a history of medicine use, no recent investigations, not pregnant or lactating....   Read full