How can someone with knee pain and swollen legs lose weight?

Question

Hi doctor,

I am suffering from knee pain and swelling in leg above and below the knee. Please help me to loose my weight.

Answer 1

Hi,

Welcome to icliniq.com.

Thank you for your query,

According to your height, your ideal weight should be 59 kgs.You need to take water retention diet to treat swelling then take high fiber low fat diet followed by detox diet to loose weight fast.

Try to take small and frequent meals at regular intervals.

Try to avoid outside food completely.

Take plenty of water everyday.

It will be informative for you during weight loss journey.

Please follow up for further assistance.

Thank you.