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Query: Hi, I am a 29-year-old female, married for four years, and I recently gave birth to my beautiful daughter (four months back). I am really happy with my life, but due to pregnancy, I have gained almost 7 kg of weight. In order to lose my postpartum weight, I have been thinking of indulging in light-i... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. If you had a normal vaginal delivery, you could start the exercises as soon as you feel ready. But with cesarean section delivery, the exercises must be delayed. Light exercises like yoga and walking are fine to go no... Read Full »
Query: Hello doctor,I am planning to lose weight, and I was given probiotics for some dehydration and diarrhea three years ago. I lost five kilograms at that time. Now my weight is 79 kgs, and my height is 151 centimeters. I need to lose weight, so can I start taking probiotics again to lose weight? If not... Read Full »
Answer: Hello, Welcome to icliniq.com. Probiotics are given post diarrhea to repopulate the gut with good bacteria. According to the studies, obesity and diabetes are linked to the gut microbiome. So, I think there is no harm in taking probiotics, but I cannot comment on whether they will help you lose we... Read Full »