My son is thirty years old. He is five feet eight inches and weighs 290 pounds. He has been dealing with an obesity problem. Even after reducing his meal quantities, he is unable to lose weight. I would like to know of a diet plan that can help him lose weight. Kindly help
I read your query and can understand your concern.
In his case I recommend that you seek a consultation over the phone and begin calorie tracking by eating nutritious meals.In addition, I require information in order to provide correct medical intervention and a specific food plan. I also recommend a high protein diet that includes almonds, six walnuts a day, veggies, paneer, soya, tofu, lean meat, and eggs. Include chia seeds and flax seeds as well. Begin working out with exercises such as planks, swimming, and basketball. Drink more fluids. Get at least eight to nine hours of sleep every night. Meditation and breathing techniques might help you manage stress.Take modest meal portions by incorporating roughly 1500 kilocalories in your diet with 40 percent carbohydrates, 40 percent protein, 20 percent fat, and an increase in fiber consumption of as much as 30 percent in your diet.
I hope this helps.
Thank you and take care.
Was this answer helpful?
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
To reduce my weight rapidly, I also think of adding probiotic supplements ... So, can you tell me some probiotic supplements to help reduce my weight ... Hello doctor,
I am 29 years old woman with PCOD, and I have a body weight of 187 lbs . Read full
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.