I am female, 65 kg, 5′4. How to lose weight with PCOS?

Question

Hi doctor,

I am 20 years old. I am a college student. Few weeks back, I was told that I have PCOS because of which I am facing difficulty in reducing weight. My weight is 65 kg and I am 5'4" height. It would be really helpful if you could suggest me a diet plan.

Please help.

Thank you

Answer 1

Hi,

Welcome to icliniq.com.

I can give you some guidance which might help you reduce weight with PCOS (polycystic ovaries).

Try to drink at least two liters of water daily.
You should have a bowl of soup between breakfast and lunch.
Eat lots of vegetables and white meat for lunch.
Have some fruits in the evening.
Eat your dinner early which is light and easily digestible.
Try to check your weight regularly and stick to exercise.

 I hope this helps.

Kindly revert if there are any queries.

Thank you.

I am female, 65 kg, 5′4. How to lose weight with PCOS?

I am female, 65 kg, 5′4. How to lose weight with PCOS?