What are the underlying causes of sudden weight gain?

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You need to understand that there are a lot of things responsible for sudden weight gain like changes in lifestyle, hormonal changes, changes in meal patterns and timings, poor sleep, anxiety, depression, sedentary lifestyle, certain medications, and others . You can definitely lose this excess fat within 40 days by following a proper high-fiber, low-fat diet, followed by a detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely.

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Intermittent fasting is not a balanced way to lose weight in the long run as it may result in nutritional deficiencies as it is not a completely balanced diet. So better to follow a high fiber low fat diet which should be adequate in proteins so that you will not lose muscle mass but actually lose the excess fat. Drink at least 3 to 3.5 liters of water throughout the day but you need to take regular sips in between instead of taking large amounts at a time which actually causes bloating and gives an uneasy feeling. Make sure that you exercise or walk at least 30 minutes daily along with 8 hours of sleep in the night.

1. Are you vegetarian or non-vegetarian?

2. Do you have any medical history?

3. Are you taking any medicine or supplements?

4. Do you have any recent reports?

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What is your height and present weight? What is your target weight?

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You need to follow a two-month diet (8-week diet plan of high fiber and low-fat diet) to get a good weight reduction

1st-week high-fiber and low-fat diet plan:

Morning: Three to four almonds, walnuts, and dates.

Breakfast: Green tea, sprouts, or mung bean.

Mid-morning: Fruits, 15 gms pumpkin seeds, and sunflower seeds.

Lunch: Two normal flatbreads with wheat bran powder, salad, or any green vegetable or mixed vegetables.

Evening: Lemon tea.

Dinner: Vegetable salad and soup.

Post dinner: One glass of cinnamon water.

You can adjust the timings of the meals according to your schedule but do not skip meals. Please ask me if you need any alternatives or if you have any queries.

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There should be a gap of 2.5 hours before dinner and sleep. You can include cooked rice up to 30 gms with lunch.

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Yes, you can take a blood test.

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You can control thyroid issues buy managing your diet, doing daily exercise, and taking medications (if needed).

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Yes, definitely you can ask me when you have any queries.

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