Stress is the body's biological reaction to any unpleasant stimuli. The symptoms of stress are increased heart rate, breathing fast, high blood pressure, insomnia, stomach upset, dry mouth, nervousness, etc. Stress as such is not bad, but prolonged periods of stress might affect your health.
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I experienced burnout recently, and could not eat or sleep properly. Please help.
Query: Hello doctor, I experienced burnout two to three months back and now I am trying to recover from that. I started to eat and sleep again but in the last two months, I did not sleep well, and it affected me because I was unable to eat much. I noticed that I had bad and intrusive thoughts during thi... Read Full »
Answer: Hi, We will pay close attention to your worries and address all your questions with utmost care. Yes, the negative thinking or your stressful phase in life could certainly have an impact on your physical health status. I have seen the reports (attachments removed to protect the patient's identi... Read Full »
My professor harassed me. Should I fight for the injustice done?
Query: Hello, For the past nine months, I have been suffering from mental trauma, because of a professor. I studied at a good college. During my first semester, I did really badly. But, then I improved a lot. As I failed in the first semester I was told to pass that paper for my promotion to the second ye... Read Full »
Answer: Hi, Welcome to icliniq.com. From your description, it seems that you are trying very hard and feel disturbed due to injustice. You want to decide whether you should take any action or not. You can solve and effectively decide about your problem by applying the following procedure. You have two... Read Full »
Query: Hi doctor, I think about my posture all the time, like my hands properly supporting the position of my legs. I am very much concerned about my posture. I am stressing about my posture. Can you suggest a better posture while using the phone, studying, and sitting? Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Your problem is psychological. I suggest you join a gym and start working on muscular tone and strength. By doing this, you not only improve your posture but you keep your stress and worries away. Believe in yourself. ... Read Full »
I wan to know about antioxidants. Are they beneficial?
Query: Hello doctor, I am a 37 year old female. I want to ask the following questions: What are antioxidants, and how do they work within the body to combat oxidative stress and free radicals? What are the potential health benefits of consuming antioxidants? Are there specific medical conditions or... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern, Following are the answers to your questions: 1. What Are Antioxidants? Antioxidants are chemical compounds that prevent the action of free radicals. Antioxidants help prevent cell damage. Include a variety of colorful fo... Read Full »
I have premature ejaculation. How to stop it?
Query: Hello doctor,I am having premature ejaculation. How can I stop it from happening? It is killing my sex life. Read Full »
Answer: Hi, Welcome to icliniq.com. Premature ejaculation is the commonest sexual problem among young males. Most commonly it is caused and associated with performance anxiety. When you are preoccupied with ideas of not staying enough in bed and or not satisfying your partner. You should visit a psychiatris... Read Full »
I have stammering. How can I overcome this condition?
Query: Hi doctor, I have been suffering from stammering for the last 14 years. Now my age is 20. I am a male. I am facing difficulty while talking with others or when I read something. My tongue comes out while stammering. So, I am not talking with anyone now. Stammer has become a big problem in my life. P... Read Full »
Answer: Hi, Welcome to icliniq.com. I am sorry for your suffering. Have you tried breathing through the stammer? When you feel the tension of a stammer coming on, take a deep breath, and as you breathe out, say the phrase or short sentence you want to say. Read Full »
It has been 48 hours. I am trying a lot, but I am not able to sleep. Please help.
Query: Hi doctor, It has been 48 hours. I am trying a lot, but I am not able to sleep. Please help. Thanks. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Please, for important issues, let me know: How old are you? Do you take Tramadol or something similar to it? Tell me about your past medical history and the medicines you are taking. Is it the first time? Are you sad or thinking something?... Read Full »
How to cope when a sibling is seriously ill?
Query: Hi doctor, I have a brother who is sick since a month. I am feeling very helpless without him and I am deprived of sleep. I keep thinking about him the whole day. How can I overcome this situation? Read Full »
Answer: Hi, Welcome to icliniq.com. The pain of near ones makes you feel helpless. This weakens your strength somehow. Symptoms like lack of sleep, disturbance, and tension occur when you feel stressed for any reason. But you have to be strong for your brother. If you feel low, he will become worse and ... Read Full »
I have trouble concentrating in school and feel the urge to my legs. Please help.
Query: Hello doctor, I have trouble concentrating in school and always feel the urge to move. I will start moving my legs to improve concentration. I notice this habit when I have to read because I cannot stay focused for more than a few minutes. Please help. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I have read the query, and I can understand your concern. Loss of focus can happen because of physical and mental stress. Therefore, I suggest you practice exercising to clear your mind and regularly exercise to boost your concentration power. I hope this will help yo... Read Full »
Can stress disturb a person's sleep cycle?
Query: Hi doctor, I am 18 years old. I cannot sleep at night. When I sleep, I cannot get up for nine to ten hours. When I cannot sleep, I usually keep using my laptop. I am overweight. I have a weight of 94 kilograms. I do not know the cause. Can I have this issue due to stress? Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. You are facing sleep disturbance due to unavoidable sleep patterns. You have this issue due to changed work schedules. Stress plays a key role. When a thought process is going on, our mind finds it difficult to shut down. Regarding weight, it ... Read Full »
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