What is the best sitting posture to use phone or study?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I think about my posture all the time, like my hands properly supporting the position of my legs. I am very much concerned about my posture. I am stressing about my posture. Can you suggest a better posture while using the phone, studying, and sitting? Kindly help.

Answered by Sreenivasa Rao

Education:

BPT

Professional Bio:

Dr. Sreenivasa Rao is a well-experienced Physiotherapist with 19 years of clinical experience. He completed his graduation from Alagappa University in 2004. He is currently working at the Physio Clinic, Chennai. 

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

Your problem is psychological. I suggest you join a gym and start working on muscular tone and strength. By doing this, you not only improve your posture but you keep your stress and worries away. Believe in yourself.

Thank you.

Answered by Sreenivasa Rao
Medically reviewed by iCliniq medical review team
Published At November 10, 2022
Reviewed At June 21, 2024

Education:

BPT

Professional Bio:

Dr. Sreenivasa Rao is a well-experienced Physiotherapist with 19 years of clinical experience. He completed his graduation from Alagappa University in 2004. He is currently working at the Physio Clinic, Chennai. 

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

BPT

Professional Bio:

Dr. Sreenivasa Rao is a well-experienced Physiotherapist with 19 years of clinical experience. He completed his graduation from Alagappa University in 2004. He is currently working at the Physio Clinic, Chennai. 

This doctor is not available for online consultations on the platform anymore.

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