What is the best sitting posture to use phone or study?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I think about my posture all the time, like my hands properly supporting the position of my legs. I am very much concerned about my posture. I am stressing about my posture. Can you suggest a better posture while using the phone, studying, and sitting? Kindly help.

Answered by Sreenivasa Rao

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

Your problem is psychological. I suggest you join a gym and start working on muscular tone and strength. By doing this, you not only improve your posture but you keep your stress and worries away. Believe in yourself.

Thank you.

Answered bySreenivasa Rao

Medically reviewed byiCliniq medical review team

Published At November 10, 2022
Reviewed AtJune 21, 2024

Same symptoms don't mean you have the same problem. Consult a doctor now!

Listen to related tracks in our music library

Read answers about:

posture and balancestress

Ask your health query to a Wellness Expert online

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy