Recently Answered Questions
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Query: Hello doctor, I have changed my eating habits for eight months and have lost 60 pounds. But for the last two months, I have lost 13 pounds. I am concerned if there is anything wrong to worry about. I have cut out all processed food, sugar, salt, bread, and flour items. I take minimal dairy and drink... Read Full »
Answer: Hello, Welcome to icliniq.com. Now you have achieved your weight management goal. And then you should eat a balanced diet, not the selected one. It is good that you are not eating processed food, but I would advise you to take complex carbohydrates like yogurt, milk, and paneer. Your other parameter... Read Full »
Query: Hello doctor, I am a 26-year-old male. My height is 5 ft 6 Inches, and my weight is 196 Lbs. I wanted to lose weight, so I joined a gym near my house, but I lost only 2.64 Lbs. I am not satisfied with the weight reduction rate, so I thought of taking protein supplements. Please suggest something. Read Full »
Answer: Hello, Welcome to icliniq.com. Sometimes the weight remains the same, but the body becomes toned. I suggest you eat homecooked food, exercise regularly, and take whey protein supplements. Read Full »