Which protein supplements can a 26-year-old male take to lose weight faster?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 26-year-old male. My height is 5 ft 6 Inches, and my weight is 196 Lbs. I wanted to lose weight, so I joined a gym near my house, but I lost only 2.64 Lbs. I am not satisfied with the weight reduction rate, so I thought of taking protein supplements. Please suggest something.

Answered by Shakuntala Srivastava

Education:

M.Sc

Professional Bio:

Miss Shakuntla Srivastava is a qualified and experienced Dietician dedicated to promoting optimal health through personalized nutrition guidance. She specializes in creating tailored diet plans to support wellness, manage medical conditions, and enhance overall quality of life. With a patient-focused approach, she empowers individuals to achieve their health goals through balanced and sustainable dietary practices.

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Hello,

Welcome to icliniq.com.

Sometimes the weight remains the same, but the body becomes toned. I suggest you eat homecooked food, exercise regularly, and take whey protein supplements.

Medically reviewed by iCliniq medical review team
Published At July 11, 2022
Reviewed At September 27, 2023

Education:

M.Sc

Professional Bio:

Miss Shakuntla Srivastava is a qualified and experienced Dietician dedicated to promoting optimal health through personalized nutrition guidance. She specializes in creating tailored diet plans to support wellness, manage medical conditions, and enhance overall quality of life. With a patient-focused approach, she empowers individuals to achieve their health goals through balanced and sustainable dietary practices.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Shakuntala Srivastava
Shakuntala Srivastava

Dietician

Consult this doctor

Education:

M.Sc

Professional Bio:

Miss Shakuntla Srivastava is a qualified and experienced Dietician dedicated to promoting optimal health through personalized nutrition guidance. She specializes in creating tailored diet plans to support wellness, manage medical conditions, and enhance overall quality of life. With a patient-focused approach, she empowers individuals to achieve their health goals through balanced and sustainable dietary practices.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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