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Medical Conditions - Protein Powder

Protein powder, a nutritional supplement, is commonly used by people to tone their muscles, and it also aids in weight loss. Protein is essential to build muscles, repair tissues, and to produce hormones and enzymes. Various plant-based and dairy-based protein powders are available commercially.

All protein powder Q&A

Are protein supplements effective for weight gain at 19?

Hi, Welcome to iCliniq.com I read your query and understand your concern. According to your height, your weight should be 176.3 to 182.9 pounds.

How to select a protein powder?

Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good).

Does protein powder have any adverse effect on muscle recovery?

Hi, Welcome to icliniq.com. 1. "L" is the structural name; in fact Lysine and L-Lysine are the same.

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Hypothyroid patient. Suggest any pre-workout supplement other than Nitrous Oxide.

Hi, Welcome to icliniq.com. That is a very good question. You are right. The supplements which you are taking are not good for you when you have hypothyroidism.

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Is high intake of protein powder helpful or harmful to the health?

Hi, Welcome to icliniq.com. The recommended dietary intake of protein is 30% of your total calorie or food intake, which means 30% of what you eat should be proteins.

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How to build lean body in the gym?

Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet.

My gym trainer is asking me to start whey protein. Do they have any side effects?

Hi, Welcome to icliniq.com. Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food.

Can taking protein powder to gain weight induce adverse effects?

Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. There are so many ways to improve weight. You may have protein powder intake but in limited quantities.

Does replacing food with protein powder, fruits, and vegetables help to gain muscles and lose fat?

Hello, Welcome to icliniq.com. It is not a good idea to replace your food with protein drinks. You will be somehow able to lose weight, but it will not be sustainable as you cannot do it forever.

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