How to select a protein powder?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am 24 years old male. My body weight is not proportionate to my age and height. Please let me know the proportion that has to be noticed while selecting the best protein powder to gain weight?

Answered by Dr. Shilpi Rajnish Gupta

Education:

BHMS

Professional Bio:

Dr. Shilpi Rajnish Gupta is a dedicated Homeopathy practitioner committed to natural and holistic healing. She offers personalized treatment for a wide range of conditions, including allergies, skin disorders, hormonal imbalances, and chronic ailments. Known for her empathetic care and patient-centric approach, Dr. Shilpi focuses on restoring inner balance and long-term wellness through gentle, effective remedies tailored to each individual’s unique health needs.

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Hi,

Welcome to icliniq.com.

I would suggest you the following proportion to keep in mind while selecting a protein powder:

  1. Low fat (1 to 5 grams is good).
  2. Low carbohydrate (1 to 5 grams is good).
  3. High protein (normally about 20 to 30 grams per serving).
  4. Go for concentrate powders - that is absorbed at a moderate pace.

Typically, it is good to include this in between the meals. Wishing you good health.

For further guidance feel free to ask a nutritionist online.

Medically reviewed by iCliniq medical review team
Published At October 16, 2014
Reviewed At May 6, 2025

Education:

BHMS

Professional Bio:

Dr. Shilpi Rajnish Gupta is a dedicated Homeopathy practitioner committed to natural and holistic healing. She offers personalized treatment for a wide range of conditions, including allergies, skin disorders, hormonal imbalances, and chronic ailments. Known for her empathetic care and patient-centric approach, Dr. Shilpi focuses on restoring inner balance and long-term wellness through gentle, effective remedies tailored to each individual’s unique health needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Shilpi Rajnish Gupta
Dr. Shilpi Rajnish Gupta

Homeopathy

Consult this doctor

Education:

BHMS

Professional Bio:

Dr. Shilpi Rajnish Gupta is a dedicated Homeopathy practitioner committed to natural and holistic healing. She offers personalized treatment for a wide range of conditions, including allergies, skin disorders, hormonal imbalances, and chronic ailments. Known for her empathetic care and patient-centric approach, Dr. Shilpi focuses on restoring inner balance and long-term wellness through gentle, effective remedies tailored to each individual’s unique health needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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