Q. Kindly tell me the ways to gain weight.

Answered by
Sonal Jain
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Sep 23, 2022

Hello doctor,

I am 25 years old having 61 kg and 173 cm in height. How can I gain some weight?



Welcome to

You should focus on a balanced diet. Start having protein, carbohydrate-rich diet. You can take a banana shake in the morning. It will give you instant energy as well as help in weight gain. Start taking milk and milk products. You can have pulses, beans, legumes, fruits, and vegetables. Apart from the exercise, you should be active physically. Go for a walk or do some exercise on daily basis to increase your stamina and muscle building.

Investigations to be done:

Thyroid test, CBC (complete blood count) test.

Probable diagnosis:


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