Why is my friend overweight despite maintaining a healthy diet?

Question

Hello doctor,

My friend cannot lose weight even after consuming healthily. She is also taking antidepressants but could not lose any weight. Any suggestions on any foods or supplements that can speed up her metabolism or tips to lose weight will be helpful. Kindly suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern.

It is important to recognize that not only food but a lot of other factors affect the growing weight.

Here is some information to help you understand and manage weight

Effective weight loss strategies are those that promote a sustainable and healthy approach to reducing body fat and improving overall health. Here are some methods supported by scientific evidence

Intermittent Fasting: This involves regular short-term fasts and consuming meals within a shorter period during the day.
Tracking Diet and Exercise: Keeping a journal or using an online food tracker can help you be more aware of your calorie intake and physical activity.
Mindful Eating: Paying attention to how and where you eat food, avoiding distractions, and eating slowly can help you enjoy your food more and may lead to weight loss.
Protein-Rich Meals: Including protein in your meals can help you feel fuller for longer and reduce the urge to overeat.
Reducing Sugar and Carbohydrates: Lowering the intake of sugary foods and refined carbs can contribute to weight loss.
Increasing Fiber Intake: Foods high in fiber can help you feel full, which might help you eat less and lose weight.

Kindly mention your friend's weight.

I hope this information will help you.

Thank you.