Can lifestyle changes and physical activity help in managing abdominal obesity?

Hello,

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Well, abdominal obesity means fat deposition mostly around the abdominal area. When you take the abdominal circumference measurement around the abdomen and waist area, you can check the obesity level. If the circumference is more than 32 inches, then it will be called as abdominal obesity. You need to keep a check on the circumference level. There are many causes for this, such as:

1. Lifestyle changes.
2. Eating junk foods.
3. Less physical activity level.
4. More sedentary way of living.
5. Less mobility over the abdominal area.
6. Genetics too plays some role.

Small changes in everyday life can make an impact on the physical appearance of your body. Changes like:

1. More physical activity with a minimum everyday 30 minutes of aerobic activity like walking, or brisk walking.
2. Portion control over your diet plan.
3. Physical and mental balance.
4. Positive and mindful eating includes more fiber, less carbohydrates, and no fat.
5. More movements of joints and more mobility over the abdomen area.
6. Conscious breathing techniques.
7. More fluid intake and mostly water inclusion every two hours.

To keep yourself fit, make small changes in life with more activity and less spending time on the screen and avoid prolonged sitting positions. Check your weight regularly and avoid fatty foods.

Thank you.