Shakti Mishra
Nutritionist
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hello doctor,
I am obese, and I have attached my reports in the below box; please check them out. I am trying everything, from diet to workout, but nothing gives me quick results. I am fed up. In the next two months, I joined a job where they give importance to my shape and size. In this situation, what can I do? Any working methods to reduce my weight?
Hello,
Welcome to icliniq.com.
Well, you need to continue with your workout sessions and try to focus on the target areas of the body. And you should have patience and wait for the results; a quick fix is not the solution. Have a good meal, avoid fats and carbs, and drink a lot of water. Check your weight every alternate day.
Regards.
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Nutritionist
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