What is a Mediterranean diet, and is it suitable for those with diabetes and hypertension?

Hello,

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I read your query and can understand your concern.

The Mediterranean diet primarily emphasizes increased consumption of plant-based foods and restricted intake of meat products. It encompasses dietary practices that significantly lower the risk of various health problems, including diabetes (high sugar in the blood), cancer, depression (prolonged sadness), heart attacks, and obesity (excess accumulation of body fat). The key components of the diet include:

1. Regular consumption of fruits and vegetables.

2. Frequent intake of whole grains and legumes.

3. Daily use of olive oil, nuts, and seeds as sources of fats.

4. Moderate consumption of dairy products.

5. Occasional inclusion of eggs, meat, fish, and wine.

6. Limited intake of honey and added sugars.

I suggest the following foods to avoid on the Mediterranean diet:

1. Butter and refined oils.

2. Refined grains like white bread and pasta, as well as food products made from white or refined flour.

3. Processed and packaged food products.

4. Red meat.

5. Desserts with high added sugars.

While these are general guidelines, I suggest a personalized dietary consultation for individualized advice.

I hope this helps.

Please revert in case of further queries.

Thank you.