Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Kindly explain about the health benefits of Mediterranean diet.
Query: Hello doctor, In a few sentences, what is the Mediterranean diet? What food categories are typically eaten on the Mediterranean diet? In a few sentences, what health benefits come from the Mediterranean diet? And anything else you would like to add. Read Full »
Answer: Hello, Welcome to icliniq.com. It is way back to our ancient times we are in diet emphasis on eating a primarily plant-based diet like fruits, vegetables, legumes, grains, and nuts replacing butter with Olive oil using herbs and spices instead of salt. A vegetarian-based, fish and poultry food die... Read Full »
Is the Mediterranean diet effective for weight loss?
Query: Hello doctor, I am a 25-year-old woman. I have recently heard about the Mediterranean diet for weight loss. Is this diet truly healthy and effective, or it is just another fad diet? Can you please suggest a good Mediterranean diet plan for weight loss? Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. The Mediterranean diet plan mainly relies on a higher intake of plant-based food products and limited consumption of meat products. It helps to attain early satiety levels less and it is more over complex carbs. Overa... Read Full »
I have recently switched to strict veganism. What are its cons?
Query: Hi doctor, I am 29 years old. I have recently switched to strict veganism. So, I do not consume any kind of animal-based dairy products. I eat only plant-based foods. However, I am concerned I may develop some kind of nutritional deficiency if I stick to veganism. Is it true that veganism is not ent... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt to it, and gradually you can shift. Yes, you need to add some supplements to cover initially, then you can manage. Vegan food's cost and availability can be an iss... Read Full »
I recently switched to a plant-based diet. Please guide
Query: Hello doctor, I am a 29-year-old female, struggling with my health, and I am not sure what to do. I recently switched to a plant-based diet, hoping for the health benefits associated with veganism. However, I have been feeling fatigued, and I am concerned that I might not be getting all the nutrient... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, following a vegan diet or plant diet is not an issue but give your body time to adapt to it and gradually you can shift. Yes, you need to add some supplements to cover initially than you can manage as well vegan food, and its cost a... Read Full »
Kindly provide details about the vegan diet.
Query: Hello doctor, I am a 34-year-old woman who has always enjoyed a diverse range of foods and maintained relatively good health, experiencing occasional illnesses like most people. Recently, a friend of mine adopted a vegan lifestyle, avoiding anything with animal origins, including clothing. I am cur... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Adopting a vegan diet is certainly feasible, but it is essential to allow your body time to adapt gradually. Initially, incorporating supplements may be necessary, and managing the cost and availability of vegan foods can be a potential... Read Full »
Kindly provide details about the Mediterranean diet.
Query: Hello doctor, I am a 25-year-old female, and I am aiming to lose some weight before my wedding. I came across information about the Mediterranean diet on the internet and am curious if it is effective for weight management. Is it considered a healthy diet, and are there any potential side effects I... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. The Mediterranean diet is primarily centered around increased consumption of plant-based foods and restricted intake of meat products. It is renowned for its ability to reduce the risk of various health issues, including diabetes, c... Read Full »
How does Mediterranean diet affect the overall health?
Query: Hello, I am a 35-year-old woman, and I have heard a lot about the Mediterranean diet and its potential health benefits. Can you provide insights into the key components of the Mediterranean diet, and how it may positively impact overall health? Additionally, are there specific considerations or modi... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Mediterranean diet plan mainly relies upon the greater intake of plant-based food products and limited consumption of meat products. It is composed of dietary practices that significantly lower the risk of health problems like diabetes,... Read Full »
I want to know about the Mediterranean diet. Please help.
Query: Hello doctor, I am a 40-year-old male interested in understanding the Mediterranean diet. Could you provide insights into its key principles, associated regions, and core components? I am keen to learn about potential health benefits, especially for heart and brain health. Also, are there any variat... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query and understand your concern. The Mediterranean diet focuses on increased plant-based food intake and limited meat consumption, gaining popularity among those transitioning to a vegan lifestyle. It promotes practices that significantly reduce the ri... Read Full »
I would like to shift my animal-based diet to a plant-based diet. Kindly help.
Query: Hello doctor,I am a 27 year old female. I am 5 feet 8 inches tall and weigh 140 pounds. I used to eat animal-based food, and now I would like to switch to veganism. I want to know if a plant-based diet and strict veganism a healthy options to switch. Will it fulfill all the vitamins and nutrients to... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Following a vegan diet will not be an issue but it is necessary to give your body , the time to adapt to it and gradually shift. Few supplements have to be added initially to cover the nutritional deficit. Shifting to mediterranean diet w... Read Full »
Will the Mediterranean diet help me prevent systemic diseases?
Query: Hi doctor,I am a 28-year-old woman. I want to avoid systemic illnesses. I engage in 30 minutes of walking every day, and I do not have any health issues. I am not under any medications. Recently, I came across the Mediterranean diet. Can I follow such a diet to prevent systemic diseases and maintai... Read Full »
Answer: Hi, I am glad you chose icliniq for your medical-related queries. I understand your concern. Yes, it can be a part of your daily dietary habits, but I want you to gradually make a shift. The Mediterranean diet plan primarily emphasizes greater intake of plant-based food products and limited consu... Read Full »