Mediterranean Diet

Mediterranean diet is a diet rich in fruits, vegetables, grains, cereals, nuts, fish, and unsaturated fat. This diet restricts the use of refined oils, refined grains, pastries, processed meat, sugars, sodas, etc. They help in improving sugar levels, maintain cardiac health, etc.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

What are the health benefits of Mediterranean diet?

Query: Hello doctor, In a few sentences, what is the Mediterranean diet? What food categories are typically eaten on the Mediterranean diet? In a few sentences, what health benefits come from the Mediterranean diet? And anything else you would like to add.  Read Full »

Sumiya Sulthana

Answer: Hello, Welcome to It is way back to our ancient times we are in diet emphasis on eating a primarily plant-based diet like fruits, vegetables, legumes, grains, and nuts replacing butter with Olive oil using herbs and spices instead of salt. A vegetarian-based, fish and poultry food die...  Read Full »

One of my friends is following the Mediterranean diet, and he looks fit. I would like to know the benefits and procedures of following the Mediterranean diet. Please help.

Query: Hi doctor, My friend said he was following a Mediterranean diet. I did not ask him for what, as he was bragging while speaking about it, so I did not bother. However, I can see he has become fit and has glowing skin. Can you let me know about the Mediterranean diet and its benefits? I also would lov...  Read Full »

Neha Suryawanshi

Answer: Hi, Welcome to Thank you for contacting us on There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes, and whole grains. It also...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.