Common "Mediterranean Diet" queries answered by top doctors | iCliniq

Mediterranean Diet

Mediterranean diet is a diet rich in fruits, vegetables, grains, cereals, nuts, fish, and unsaturated fat. This diet restricts the use of refined oils, refined grains, pastries, processed meat, sugars, sodas, etc. They help in improving sugar levels, maintain cardiac health, etc.

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I want to transition to a plant-based diet. Kindly guide.

Query: Hello doctor, I am a 27-year-old woman looking to adopt a healthier lifestyle through a plant-based diet. However, I am unsure how to get all the necessary nutrients. Please advise me on structuring a plant-based diet that meets my nutritional needs. What nutrients might I miss, and should I conside...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. Transitioning to a plant-based diet is feasible, but I suggest allowing your body time to adjust gradually, mainly if you are accustomed to eating meat regularly. Initially, I suggest adding supplements to ensure proper n...  Read Full »

I need information about a plant-based diet. Please help.

Query: Hello doctor,I am a 38-year-old male. I want to know more about plant-based diets. What constitutes a plant-based diet? What essential nutrients are acquired from this diet? What are the potential health benefits gained with a plant-based diet? How can individuals know that they are obtaining an ade...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Yes, following a plant-based diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements initially. Later, you can manage with vegan food,...  Read Full »

Please provide insights about a vegan lifestyle.

Query: Hello doctor, I am a 31-year-old woman. I have been eating meat and other animal-based foods since childhood. I recently got to know about the benefits of a vegan diet and got shifted to it. Can you please help me understand what specific nutrients I should be paying attention to on a plant-based di...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. Yes, following a vegan diet is not an issue but give your body time to adapt to it and gradually you can do shift. Yes, you need to add some supplements to cover initially then you can manage as well vegan food, and its cost along with availability can be an issue too...  Read Full »

What nutrients should I pay attention to on a plant-based diet?

Query: Hello doctor,I am a 31-year-old woman who has been consuming meat and other animal-based foods since childhood. Recently, I learned about the benefits of a vegan diet and decided to make the switch. Could you please provide guidance on the specific nutrients I should pay attention to on a plant-base...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Transitioning to a vegan diet is a positive step for your health. However, it is important to give your body time to adapt gradually. Initially, you may need to incorporate some supplements to ensure you are meeting you...  Read Full »

I want information about the Mediterranean diet. Please help.

Query: Hello doctor, I am a 35-year-old woman considering adopting a Mediterranean diet. I want to understand its key components, health benefits, and recommended food choices. Additionally, I am curious about its suitability for individuals with diabetes and hypertension. Lastly, is the Mediterranean diet...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. The Mediterranean diet primarily emphasizes increased consumption of plant-based foods and restricted intake of meat products. It encompasses dietary practices that significantly lower the risk of various health proble...  Read Full »

Kindly explain about the health benefits of Mediterranean diet.

Query: Hello doctor, In a few sentences, what is the Mediterranean diet? What food categories are typically eaten on the Mediterranean diet? In a few sentences, what health benefits come from the Mediterranean diet? And anything else you would like to add.  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. It is way back to our ancient times we are in diet emphasis on eating a primarily plant-based diet like fruits, vegetables, legumes, grains, and nuts replacing butter with Olive oil using herbs and spices instead of salt. A vegetarian-based, fish and poultry food die...  Read Full »

Is the Mediterranean diet effective for weight loss?

Query: Hello doctor, I am a 25-year-old woman. I have recently heard about the Mediterranean diet for weight loss. Is this diet truly healthy and effective, or it is just another fad diet? Can you please suggest a good Mediterranean diet plan for weight loss? Thank you.   Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. The Mediterranean diet plan mainly relies on a higher intake of plant-based food products and limited consumption of meat products. It helps to attain early satiety levels less and it is more over complex carbs. Overa...  Read Full »

I have recently switched to strict veganism. What are its cons?

Query: Hi doctor, I am 29 years old. I have recently switched to strict veganism. So, I do not consume any kind of animal-based dairy products. I eat only plant-based foods. However, I am concerned I may develop some kind of nutritional deficiency if I stick to veganism. Is it true that veganism is not ent...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to icliniq.com. I can understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt to it, and gradually you can shift. Yes, you need to add some supplements to cover initially, then you can manage. Vegan food's cost and availability can be an iss...  Read Full »

I recently switched to a plant-based diet. Please guide

Query: Hello doctor, I am a 29-year-old female, struggling with my health, and I am not sure what to do. I recently switched to a plant-based diet, hoping for the health benefits associated with veganism. However, I have been feeling fatigued, and I am concerned that I might not be getting all the nutrient...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, following a vegan diet or plant diet is not an issue but give your body time to adapt to it and gradually you can shift. Yes, you need to add some supplements to cover initially than you can manage as well vegan food, and its cost a...  Read Full »

Kindly provide details about the vegan diet.

Query: Hello doctor, I am a 34-year-old woman who has always enjoyed a diverse range of foods and maintained relatively good health, experiencing occasional illnesses like most people. Recently, a friend of mine adopted a vegan lifestyle, avoiding anything with animal origins, including clothing. I am cur...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Adopting a vegan diet is certainly feasible, but it is essential to allow your body time to adapt gradually. Initially, incorporating supplements may be necessary, and managing the cost and availability of vegan foods can be a potential...  Read Full »

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