What are the principles, health advantages, and chances for personalization in the Mediterranean diet?

Hi,

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I have read your query and understand your concern.

The Mediterranean diet focuses on increased plant-based food intake and limited meat consumption, gaining popularity among those transitioning to a vegan lifestyle. It promotes practices that significantly reduce the risk of health issues such as diabetes, cancer, depression, heart attacks, and obesity. The diet emphasizes:

1. Regular consumption of fruits and vegetables.

2. Frequent intake of whole grains and legumes.

3. Daily use of olive oil, nuts, and seeds for fats.

4. Moderate consumption of dairy products.

5. Occasional inclusion of eggs, meat, fish, and wine.

6. Infrequent consumption of honey and added sugars.

To adhere to the Mediterranean diet, I suggest avoiding butter and refined oils, refined grains like white bread and pasta, products made from refined flour, processed and packaged foods, red meat, and desserts with high added sugars.

For personalized advice, consider seeking a dietary consultation.

I hope this helps.

Please revert in case of further queries.

Thank you.