What are the benefits of a Mediterranean diet?

Question

Hello,

I am a 35-year-old woman, and I have heard a lot about the Mediterranean diet and its potential health benefits. Can you provide insights into the key components of the Mediterranean diet, and how it may positively impact overall health? Additionally, are there specific considerations or modifications based on individual health conditions? I am interested in adopting a healthier lifestyle, and I want to understand the potential benefits and any precautions associated with the Mediterranean diet. Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern. Mediterranean diet plan mainly relies upon the greater intake of plant-based food products and limited consumption of meat products. It is composed of dietary practices that significantly lower the risk of health problems like diabetes, cancer, depression, heart attacks, obesity, etc. The diet includes:

Regular intake of fruits and vegetables.

Frequent consumption of whole grains and legumes.

Daily use of olive oil, nuts, and seeds as a source of fats.

A moderate intake of dairy products.

Occasional consumption of eggs, meat, fish, and wine.

Seldom intake of honey and added sugars.

Before following a strict Mediterranean diet plan, you need to avoid certain types of food such as:

Butter and refined oils.

Refined grains like white bread, pasta, pizza, and food products made from white or refined flour.

Processed and packaged food products.

Red meat.

Desserts with high added sugars.