Loneliness is the act of isolating or detachment from others. It may be due to reasons like a new circumstance or the loss of dear one. Active mingling, participation, and volunteering help overcome loneliness.
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I am an introvert and I have a busy work schedule. Please help me to deal with my loneliness?
Query: Hi doctor, I am an introvert and I have a demanding work schedule. What are some ways to combat my loneliness? Please help me. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I read your query and can understand your problem. It is difficult to deal with loneliness. You must try to keep yourself busy and active as much as you can. I suggest you do the following: Do exercises daily for 30 to ... Read Full »
I feel anxious, lonely, and dizzy even if I am surrounded by people. Why so?
Query: Hello doctor,I am anxious and feel alone, and dizzy even though I am surrounded by people. Why so?Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I would like to tell you that you are not alone. There are others also who go through such situations. The fact that you have initiated to take help is the first step to recovery. Always remember that it is a phase and it is going to change. I... Read Full »
Query: Hello doctor, I have lost my father and brother in the last four years. My father died in a road accident and my brother committed suicide. I feel alone inside my mother is with me, and my husband and his family are very supportive in this situation. But I have a constant feeling that I am alone,... Read Full »
Answer: Hello, Welcome to icliniq.com. What you are going through is grief. The hurt of losing someone very close creates a hole in us. We feel lonely as we have lost a deep connection with ourselves. I do understand the sense of loss and the empty deep spot. What you are experiencing with other relatio... Read Full »
Is it normal to cry alone and not tell people how you feel?
Query: Hi doctor, I am concerned about my mental health. I had a breakdown before few days and I have thoughts of suicide. After that, I started watching depression videos. I listen to depression songs. I have overthinking habit and it triggers my emotions easily. It makes me feel irritated. I can think... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your problem. Do not be worried. For having good mental health, you need to do prayer and physical exercise every day in the morning and evening. You need to continue your daily routine with interest. You think or visualize that you are a capable, co... Read Full »
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