Hydration is the process of restoring the lost fluids from the body in case of dehydration. Hydration is required during severe vomiting, diarrhea, excessive sweating, or sometimes to reduce the toxic effects on the body during poisoning. It is achieved by increasing the water intake or through IV.
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How can I overcome dehydration?
Query: Hello doctor,I have heard that some drinks make you more dehydrated than they should. What are the best drinks to restrict or stay away from in order to stay well hydrated? Read Full »
Answer: Hello, Welcome to icliniq.com. In reality, eating something hot and nourishing when colds hit helps us feel better since our bodies are having a hard time regulating their temperature. Since chicken soup is full of proteins and other nutrients that help in infection healing and inflammation reductio... Read Full »
Query: Hello doctor,I am a 35-year-old female, and I am planning to start a ketogenic diet soon. Could you please provide insights into the types of foods that are encouraged and restricted in a ketogenic diet plan? Is the ketogenic diet suitable for everyone, or are there specific health conditions or cir... Read Full »
Answer: Hello,Welcome to icliniq.com.The ketogenic diet is a low-carbohydrate, high-fat diet that aims to shift your body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. While I can provide some general information, in a ketogenic diet, the following foods are typi... Read Full »
I have been experiencing a tingling sensation in my legs while playing tennis. Please help.
Query: Hi doctor, I am a 65-year-old female. I am on no medication and play tennis thrice a week. I have been experiencing tingling in my legs while playing. Eventually, my legs will have spasm. I am staying hydrated and adding an electrolyte powder to my water. I have added a magnesium supplement to my da... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Considerable amount of required water intake is very important, though, along with some stretching exercises. Always remember to start your day with a warm-up session before it. This will help improve the flexibility and contracting propertie... Read Full »
Why is there neck pain on turning to side?
Query: Hello doctor, I have pain in my neck whenever I turn it to the left, occurring in the back left-hand side of my neck, and this has been happening for the last six months. I am currently on no medication. I am a female who is 18-years-old and is around five feet five inches tall. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your concern. I feel that there could be some facet of irritation that can lead to this restriction and pain on the left side of the neck. Do not worry. I suggest you kindly use a neck pillow or support your neck properly while sleeping. At least make sur... Read Full »
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