What are the methods to overcome dehydration?

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In reality, eating something hot and nourishing when colds hit helps us feel better since our bodies are having a hard time regulating their temperature. Since chicken soup is full of proteins and other nutrients that help in infection healing and inflammation reduction, it is a wonderful addition to any nutritious meal. However, consuming too much of it can irritate the esophagus and throat, as well as occasionally a stomach ulcer. Beverages and other alcohol cause dehydration. Consume a lot of teas and soups that contain ginger and garlic. These possess antiviral properties. A wonderful choice is ginger turmeric tea or water. Soothe a sore throat by rubbing raw ginger or garlic with some honey. Curcumin, found in both fresh and dry turmeric, is an excellent antibacterial and antiseptic. Drink tea or milk infused with turmeric and a dash of pepper. An alternative is to boil a mixture of tulsi, ginger, peppercorns, and cloves with water and then add pure honey. Limit sugar-filled meals and beverages since they impair the body's defenses against infections. Lastly, stay well hydrated with water, detox waters, soups, rasam, etc., and make your body strong to ward off infection and enhance your mood.

I hope this helps. Thank you.