I am having trouble losing weight. I would like to know whether yoga and fitness will be beneficial with proper diet plans.

Q. How to lose weight by diet and yoga and without any exercise?

Answered by
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jul 28, 2022 and last reviewed on: Sep 27, 2023

Hello doctor,

I am having trouble losing weight. I do not have time to go to the gym. I am an adolescent. I mainly want to reduce weight around my stomach and lower back areas. Will yoga and fitness be beneficial? Will a proper diet plan be helpful? If so, please describe how to lose weight.


Hello, Welcome to icliniq.com.

I understand your concern. Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight-loss measures you might try. Reduce carbohydrate intake and increase protein intake. You should limit your oil consumption to 5 ml per day. Cooking oil should not be reused. Increase your consumption of dietary fiber and green leafy vegetables. Follow a regular schedule for eating and sleeping. Avoid stress by concentrating on what you eat. Drink a lot of water. I can customize a diet plan for you based on your calorie requirement for your body. Please keep me updated for the diet plan.

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