Q. How to lose weight by diet and yoga and without any exercise?

Answered by
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jul 28, 2022

Hello doctor,

I am having trouble losing weight. I do not have time to go to the gym. I am an adolescent. I mainly want to reduce weight around my stomach and lower back areas. Will yoga and fitness be beneficial? Will a proper diet plan be helpful? If so, please describe how to lose weight.



Welcome to

I understand your concern.

Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight-loss measures you might try. Reduce carbohydrate intake and increase protein intake. You should limit your oil consumption to 5 ml per day. Cooking oil should not be reused. Increase your consumption of dietary fiber and green leafy vegetables. Follow a regular schedule for eating and sleeping. Avoid stress by concentrating on what you eat. Drink a lot of water. I can customize a diet plan for you based on your calorie requirement for your body. Please keep me updated for the diet plan.

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