Diet Chart

A diet chart provides a basic guideline regarding the foods to be taken. It is usually planned by the dietician after analyzing the person's medical condition. To prevent further complications of the disease or to maintain a healthy weight, a diet chart is designed by the dietician. Lifestyle disorders like diabetes and obesity can be avoided by following a healthy diet chart. The diet chart should include lots of vegetables and fruits, increased fiber foods with nuts. Sugary, fried foods, and carbonated drinks are avoided in the diet plans.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Is it advisable to use a muscle mass gainer to gain weight?

Query: Hi doctor,I am 17 years old. Can I use muscle mass gainer to gain weight?  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You hav...  Read Full »

How to take apple cider vinegar for weight loss?

Query: Hello doctor, Is apple cider vinegar useful for weight loss? How many times should I take apple cider vinegar? How can I use it? Should I take it before a meal or after a meal? Kindly guide me.  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Apple cider vinegar is good for weight loss. I suggest you take one teaspoon of apple cider vinegar in a glass of warm water after waking up daily once, but if you feel acidic, you may need to stop it. Few people are not comfortable with apple cider vinegar. I still nee...  Read Full »

Would you please suggest a diet plan for hypothyroidism and high BP?

Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 90 kg. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet.  Read Full »


Neha Suryawanshi

Answer: Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high. General suggestions as follows:...  Read Full »

What medicines can help in gaining weight?

Query: Hi doctor,I am a 22 year old male, and I am very thin. So, I want to gain weight. Is there any medicine that I can take to gain weight? If yes, then please tell me the name.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I suggest you get the following tests done. Thyroid level. Stress level. Bone density. Worm test.  Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein foods. I have given you a diet chart. I have als...  Read Full »

What is the proper diet to follow after a kidney transplant?

Query: Hi doctor, Four years before I had a kidney transplant. My weight is 79 kg and height is 164 cm. My current medication is immunosuppressant. Please explain me the diet chart.  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more quality protein like egg white, sweet water fish, bu...  Read Full »

Please advise a good diet plan to reduce my weight naturally.

Query: Hello doctor,I have been trying to reduce my weight for the past six months, but there has been no positive result. Now, I am tired of counting calories and weighing every food to maintain a proper diet. It drives me insane, and I could not sustain it anymore. But I want to get lean.Please help.  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. Thank you for your query. Kindly follow the following diet plan: During morning: 1) Milk or tea - 100 mL. 2) Almond and walnuts - 10 numbers each. Breakfast: 1) One boiled egg. 2) Sandwich with cheese At 11'o clock; 1) On boiled egg. Lun...  Read Full »

Do irregular food timings lead to weight gain in PCOD patients?

Query: Hello doctor, I am a 28-year-old unmarried woman with PCOD. I was diagnosed with PCOD eight years back. My height is 152 cm, and my current weight is 70 kg. I have been trying to lose weight for years. A few years back, my weight was 80 kg, and in the past one and a half years, I have been able to ...  Read Full »


Dr. Jignaba Zala

Answer: Hi, Welcome to icliniq.com. There are multiple factors in your case. as you have PCOD (poly-cystic ovarian disease), you have a hormonal imbalance that causes bloating, water retention, and weight gain. The second thing you are not physically active or do exercise. Third, your activities sched...  Read Full »

Is it advisable to take calories less than your BMR?

Query: Hi doctor, I am a 22-year-old female with a height of 160 cm and a weight of 73 kgs. I am trying to lose weight, and I want to know about my daily calorie intake. Also, the calorie I can take if I work out regularly as well.  Read Full »


Vishal Kumar Wadi

Answer: Hello, Welcome to icliniq.com. Your BMR (basal metabolic rate) is 1459 calories. So, if you are not exercising, you should take 1750 calories. If you do moderate exercise for 30 to 45 minutes daily, you should carry around 2200 calories per day. If you exercise only four to five days a week, you ...  Read Full »

Can you please suggest a diet chart so that I can study properly and stop gaining weight?

Query: Hello doctor,I am a student. I always feel very lazy, and whenever I start studying, I feel sleepy and get onto the bed. My exams are coming, and I am unable to control my sleeping. Please help me with some diet charts so that I can study properly and due to improper diet my weight increased alarmin...  Read Full »


Subharanjini Ramesh

Answer: Hello, Welcome to icliniq.com. For your height, you just have to decrease 2-3 kgs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it. Follow a simple ma...  Read Full »

Please suggest a healthy diet for my 2.6-year-old son suffering from a gas issue.

Query: Hi doctor, My son is 2 year 6 months old. He is suffering from gas most of the day. He passes gas in the form of wind. We give him Neopeptine syrup, but it works for 12 hours to one day. This has become a regular phenomenon now. We give him only home made food. Please suggest a good diet to avoid th...  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. You should get a proper diagnosis for your son. If your son has lactose intolerance problem, then omit milk in his diet. Also, avoid packet milk if he already in it. Do not use spice in cooking and light preparation is favorable for him. Avoid fast foods, green leafy ...  Read Full »

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