Common "Diet Chart" queries answered by top doctors | iCliniq

Diet Chart

A diet chart provides a basic guideline regarding the foods to be taken. It is usually planned by the dietician after analyzing the person's medical condition. To prevent further complications of the disease or to maintain a healthy weight, a diet chart is designed by the dietician. Lifestyle disorders like diabetes and obesity can be avoided by following a healthy diet chart. The diet chart should include lots of vegetables and fruits, increased fiber foods with nuts. Sugary, fried foods, and carbonated drinks are avoided in the diet plans.

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Kindly suggest a suitable diet since I have a pacemaker.

Query: Hello doctor, I am implanted with a pacemaker. I am aged 71, potassium 5.1, fasting glucose 273, postprandial 353. What diet should I follow?  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. It needs to be monitored very strictly with diet so that it will help to manage the present condition and avoid kidney problems. Strictly follow a diabetic diet plan with complex carbohydrate diet with a split of seven to eight meals per day. Avoid excess potassium...  Read Full »

I want to lose weight. Please suggest a diet plan.

Query: Hi doctor I am a 26-year-old male. My weight is 71 kg, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kgs. So please suggest a diet chart and tell me how many days I have to follow this chart. I do not have any medical conditions, and I am perfectly alright.  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I have given you a diet chart for you to follow. 1. In the early morning, around 7 a.m., have one glass of lukewarm water with half a lemon and a pinch of cinnamon powder. Or you can also soak fenugreek seed in one...  Read Full »

I suffer from obesity. Can diet and exercise help?

Query: Hello doctor, As a 40-year-old man weighing 234 pounds and grappling with obesity, I am determined to enhance my health and shed excess weight. Kindly answer the following questions. How impactful is it to merge a nutritious diet with regular exercise to combat obesity and attain lasting weight l...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to icliniq.com. Thank you for reaching out, and I understand your concern. It is crucial to acknowledge that striving to enhance one's health is a positive endeavor, and one's motivation should reflect this sentiment. Let us embark on a journey toward improved health. Below is compreh...  Read Full »

Please suggest diet chart for patients with high creatinine.

Query: Hi doctor, I am 55 years old and I am a diabetic patient with high BP. In a recent test the creatinine, uric acid and protein found to abnormal. I have been advised the following diet plan like protein 0.03 ounces per pound per day, diabetic, low potassium, low urate and low phosphorus. I am a non-v...  Read Full »


Manidipa Dey

Answer: Hi, Welcome to icliniq.com. The following diet chart is designed for you according to your reports (attachment removed to protect patient identity). Please follow it properly. Wake up time - 7 AM. Breakfast: Milk - half cup (200 mL). Arrowroot biscuit - 1 piece. Oats - 3 to 4 tablespoons. Bo...  Read Full »

What is the proper diet to follow after a kidney transplant?

Query: Hi doctor, Four years before I had a kidney transplant. My weight is 174 lbs and height is 5.3 feet. My current medication is immunosuppressant. Please explain me the diet chart.  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more quality protein like egg white, sweet water fish...  Read Full »

What kind of eating regimen to implement to lose weight healthily and build muscles?

Query: Hi doctor,I stopped taking an 800 calorie diet before three weeks. After that, I started to do HIIT and light weight lifting. I developed extreme migraines, fatigue, body pain, and energy loss. I took 25 grams of carbohydrates every day. I lost up to 8 kilograms on this regime for two months. I was ...  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and hence you feel low. I need some details to provide...  Read Full »

Would you please suggest a diet plan for hypothyroidism and high BP?

Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 198 lbs. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet.  Read Full »


Neha Suryawanshi

Answer: Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high. General suggestions are as fo...  Read Full »

I am obese. Please suggest medication to lose weight.

Query: Hi doctor,I am an unmarried 23-year-old female. My height and weight are 5 feet 6 inches and 231 lbs, respectively. Till now, I do not have any medical issues. Since childhood, I am a bit fat. So I would like to know, is there any tablet that can help me lose weight along with my diet? I heard that ...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I have gone through your case in detail. 1. First of all, Orlistat (Xenical) is a drug that may be useful for you. But, initially, I would recommend you go under natural treatment, better to say meal planning or a proper diet chart. 2. Pills have a lot of side effects, ...  Read Full »

How do I lose weight?

Query: Hi doctor,I am a 20-year-old female. My height is 5 feet 44 inches and I weigh 170 lbs. Actually, I used to take less food only. But, I do not know, how I am getting obese.One of my friends said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dieti...  Read Full »


Manidipa Dey

Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 138 to 143 lbs. Diet and exercise both are important for the weight loss program. Exercise regularly...  Read Full »

I am 40 year old. Kindly guide on carbohydrate intake in my diet.

Query: Hello doctor,I am a 40-year-old female. I have recently become interested in increasing my carbohydrate intake as part of my dietary plan for specific health-related reasons. Could you please explain the health benefits of increasing carbohydrate intake? What specific health goals or conditions migh...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello. Welcome to icliniq.com I read your query and understand your concern. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity which causes metabolic disorders like diabetes, high cholesterol, hypertension,...  Read Full »

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