Hello doctor,
I eat only two bananas for breakfast. Is it recommended to do so or does it cause stomach pain, gastritis, gas and bloating?
Hello,
Welcome to icliniq.com.
Eating bananas for breakfast is good. But having only bananas for breakfast is not complete and appropriate. The word breakfast means that you are breaking your overnight fast. So, it is should be made up of carbohydrates, protein, vitamins, minerals, and a fiber-rich diet. This is a very important meal of the day. It gives you energy for the whole day to remain fit and energetic. So, please try to have a complete breakfast that includes cereals, milk, eggs, vegetables, and fruits. Some breakfast ideas (Indian food varieties) you can try are:
If you need more help, feel free to consult me.
Hello doctor,
Thank you very much. I am a vegetarian. I am dieting for weight loss. Hence, I want to know what foods I should consume in the morning.
Hello,
Welcome back to cliniq.com.
Revert with more information to a dietician online --> https://icliniq.com./ask-a-doctor-online/dietician
Thank you doctor,
After waking up, I have a cup of cinnamon tea on an empty stomach. For breakfast, I have two bananas and one cup of peppermint tea with sugar. For lunch, I have rice with vegetables and one cup of peppermint tea with sugar. For an evening snack, I have a cup of peppermint tea without sugar. For dinner, I again take two bananas. Before bed, I take a cup of green tea. Is this diet adequate for weight loss?
Hello,
Welcome back to icliniq.com.
For further queries consult a dietician online --> https://icliniq.com./ask-a-doctor-online/dietician
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