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Eating bananas for breakfast is good. But having only bananas for breakfast is not complete and appropriate. The word breakfast means that you are breaking your overnight fast. So, it is should be made up of carbohydrates, protein, vitamins, minerals, and a fiber-rich diet. This is a very important meal of the day. It gives you energy for the whole day to remain fit and energetic. So, please try to have a complete breakfast that includes cereals, milk, eggs, vegetables, and fruits. Some breakfast ideas (Indian food varieties) you can try are:
- Idli, with coconut chutney.
- Dosa with sambhar.
- Vegetable upma.
- Brown bread toast with an omelette.
- Palak chapati with curry.
If you need more help, feel free to consult me.