Recently Answered Questions
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I want to follow a healthy and nutritious diet plan. Please guide.
Query: Hello doctor,I am a 20-year-old male. I am writing to seek your guidance and expertise regarding the establishment of a healthy diet and overall nutritional well-being. What are the key principles and components of a balanced and nutritious eating plan? How can I assess my current dietary habits and... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. When we talk about a balanced diet or a healthy diet it means there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nutrition present in food helps the body get energy ... Read Full »
I am diagnosed with NAFLD. Please suggest medications.
Query: Hi doctor, Before three months, I was diagnosed to have NAFLD (Non-alcoholic Fatty Liver Disease). I have lost my weight from 136.68 lb to 116.84 lb within about three months by way of morning walk for about 1 hour and yoga and pranayama for another 80 minutes and by taking low fat diet and less cal... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. 1. I advise to go with very low fat, high carbohydrate enriched with high quality protein. 2. Add more animal protein like chicken stew, egg boils two pieces, 100 g rohu or catla fish every day at lunch as well as dinner. 3. Add good quality of... Read Full »
My face structure is not improving even after taking a healthy diet. What to do?
Query: Hi doctor,I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face. Read Full »
Answer: Hi, Welcome to icliniq.com. Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon,... Read Full »
I feel tired after coming from gym. Which vegetarian food can I consume?
Query: Hello doctor, How to be healthy and fit? I am going to the gym for the past 45 days but after coming from the gym, I am feeling uneasy and sleepy. So please suggest me healthy vegetarian foods that should keep me full day happy and healthy. Read Full »
Answer: Hi, Welcome to icliniq.com. Thanks for sharing your query with me. It is good that you have started with exercises. Pre and post exercise meal is very important for better muscle recovery. You can have one fruit and six almonds and two walnuts before exercise for instant energy. After exercise, tr... Read Full »