Highly Nutritive Food

As we consume only a limited amount of food every day, it is essential to get as many nutrients as possible by eating highly nutritive foods. Fatty fish, kale, garlic, blueberries, eggs, and dark chocolate are the best examples and should make up a large part of your diet.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Are adaptogens and superfoods beneficial for our health, and how much to include in our diet?

Query: Hi doctor, I am wondering about the potential health benefits of adaptogens (reishi, ashwaganda, tulsi, maca, etc.) and superfoods (spirulina, goji berries, bee pollen, cacao, etc). Are these things proven to be beneficial for ourhealth? If so, what are the correct dosages for the diet and how can I...  Read Full »


Neha Suryawanshi

Answer: Hi, Welcome to icliniq.com. Yes, these things are definitely beneficial for your health as they are natural sources of nutrition and they have natural health benefits. Tulsi is a natural antacid, spirulina is a good source of protein, and goji berries are rich in vitamin C. Regards.  Read Full »

I am not able to eat anything. Please suggest a nutrient-rich diet plan.

Query: Hi doctor, I am 32 weeks pregnant. My doctor suggested me to take complete bed rest as baby is very low down to the uterus. My problem is, I am unable to eat anything due to nausea and indigestion as there is no physical activity. I am losing weight and suffering from anemia and on medication for th...  Read Full »


Swapan Banerjee

Answer: Hello, Welcome to icliniq.com. In your pregnancy, you are in third trimester. You can eat almost all good nutritive value oriented foods except few and be aware of side effects of medicines without physician advice. For your loss of appetite and indigestion problem, you should take soft, semi...  Read Full »

My face structure is not improving even after taking a healthy diet. What to do?

Query: Hi doctor,I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face.  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon,...  Read Full »

How to handle hemorrhoids that affect my mood badly?

Query: Hi doctor, I had an eating disorder before 16 years. It stressed my health very severely for around 5 years. Now, I am 35 years old. Also, I suffer from hemorrhoids, which affect my mood very severely. I have social impairments as my emotions are no longer clean. This is really an important issue f...  Read Full »


Youness Tanani

Answer: Hi, Welcome to icliniq.com. For hemorrhoids, Tronolane (Pramoxine) is the best, if are external already. But, if are internal hemorrhoids, then need to follow another way of treatment. Losing weight is normal in your case, because you are losing red blood cells by the hemorrhoids. To my best knowled...  Read Full »

Please suggest a medicine to correct height problem.

Query: Hi doctor, My cousin is 10 years old, but he is short for his age. His grandfather, father and sister are also short. Is there any medicine for growth or height problem that occurs due to hereditary?  Read Full »


Hemang Sudhakarbhai Jani

Answer: Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low height will be genetic in nature. In 70 percentage ...  Read Full »

Why do I have difficulty memorizing new things?

Query: Hi doctor, I am 23 years old. I find it difficult to memorize new things. For example, I did not remember the topics discussed in last class. I even find difficulty in explaining the movie that I watched recently. Please help.  Read Full »


Dr. Hardik Tusharkant Bambhania

Answer: Hi, Welcome to icliniq.com. The function of memory by brain is an integral part of our existence. Memory is affected by various factors. Our physical health, mental health and nutrition play important roles. When it comes to nutrition, we may be eating a lot, but it often happens that we neglect th...  Read Full »

I feel tired after coming from gym. Which vegetarian food can I consume?

Query: Hello doctor, How to be healthy and fit? I am going to the gym for the past 45 days but after coming from the gym, I am feeling uneasy and sleepy. So please suggest me healthy vegetarian foods that should keep me full day happy and healthy.  Read Full »


Avani Shah

Answer: Hi, Welcome to icliniq.com. Thanks for sharing your query with me. It is good that you have started with exercises. Pre and post exercise meal is very important for better muscle recovery. You can have one fruit and six almonds and two walnuts before exercise for instant energy. After exercise, tr...  Read Full »

Please provide a diet plan for NAFLD

Query: Hi doctor, Before three months, I was diagnosed to have NAFLD (Non-alcoholic Fatty Liver Disease). I have lost my weight from 62 to 53 within about three months by way of morning walk for about 1 hour and yoga and pranayama for another 80 minutes and by taking low fat diet and less calories. As a r...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I understand your concern. I advise to go with very low fat, high carbohydrate enriched with high quality protein. Add more animal protein like chicken stew, egg boils two pieces, 100 g rohu or catla fish every day at lunch as well as dinner. Add good quality of dairy li...  Read Full »

My wife has not been able to gain weight. What type of foods can help her?

Query: Hello doctor, My wife is 24 years old. She is 5 feet and 3 inches in height and weighs 42 kg. Since our marriage, her weight has not increased. It is almost static. We are vegetarians. I have a 2-year-old baby born via C-section. She has not been able to gain weight. Kindly suggest anything to rec...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. As per the height of your wife, the ideal weight should be between 62 to 65 kg. So, yes she needs to gain some healthy weight. There are many factors that affect the individual weight and height. For example, the age, gender, lifestyle, diet, and genetic factors.  ...  Read Full »

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