Hi doctor,
Before three months, I was diagnosed to have NAFLD (Non-alcoholic Fatty Liver Disease). I have lost my weight from 62 to 53 within about three months by way of morning walk for about 1 hour and yoga and pranayama for another 80 minutes and by taking low fat diet and less calories. As a result my health and face is totally broken. I am a little bit worried by thinking whether it is normal or not. Even I cannot go out anywhere due to the questions from people about my broken health and lost weight. Please advise me and prescribe some medicines and supplements for restoration of my broken face. Please provide a complete diet plan which is helpful for curing NAFLD.
Hi,
Welcome to icliniq.com.
I understand your concern.
For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thank you doctor,
Kindly clear a few of my doubts. You have asked me to take banana and chana sweet. But, I think that might increase my weight. Because, banana is energy fruit and sweets have high calorie. Which dry fruit can I take? Can I add sugar with chickpea?
Hi,
Welcome back to icliniq.com.
For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thank you doctor,
My broken health and face has not yet improved. Which are high carbohydrate foods and how to take? Is my BMI normal considering my present weight of 53 kg?
Hi,
Welcome back to icliniq.com.
For further doubts consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thank you doctor,
Is it fine to take protein powder with NAFLD?
Hi,
Welcome back to icliniq.com.
For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
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