Recently Answered Questions
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Would you please suggest a diet plan for hypothyroidism and high BP?
Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 198 lbs. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet. Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query and gone through your reports (attachment removed to protect patient identity).According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high. General suggestions are as follows:... Read Full »
I am a 24-year-old male and weight 80 kg. What should I do to reduce 20 kg?
Query: Hi doctor, I am a 24-year-old male. I am currently weighing 80 kilograms, and I am 5.3 in height. I am a B+ blood group person. The thing I need is to reduce 20 kg. I wanted to know how many kilometers I should walk daily to reduce weight. Should I follow a healthy low, calorie food? Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please ask me directly for a personalized weight loss diet... Read Full »