Q. What are the diet tips to reduce 20 kg for a person who weighs 80 kg?

Hi,

Welcome to icliniq.com.

I understand your concern.

I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please ask me directly for a personalized weight loss diet plan for you. You can finish 10,000 steps per day and do floor exercises. It would be best if you follow the diet chart mentioned below.

First-week detox diet:

7:00 AM lemon cinnamon water (1 glass).

8:00 AM vegetable sandwich (1 sandwich), skimmed milk(1 glass).

11:00 AM watermelon (1 cup, diced), almond(5 almonds).

1:00 PM masala khichdi (2 bowl), sprouts curd salad(1 bowl), low-fat curd kadhi (1 bowl).

3:30 PM buttermilk (1 glass).

4:00 PM green tea (1 teacup).

5:00 PM boiled chana(0.5 bowl).

8:30 PM chapati(2 pieces), palak paneer(1 bowl), cucumber.

9:00 PM skimmed milk (1 cup).

Timings of the meals you can constantly adjust according to your schedule but do not skip meals; please ask me if you need any alternatives or have any queries. You can connect with me for the second week's high-fiber, low-fat diet plan.

I hope you find it helpful.

Thanks and regards.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Neha Suryawanshi

Experience: 18 + Yrs

Nutritionist

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