Q. What are the diet tips to reduce 20 kg for a person who weighs 80 kg?

Answered by
Neha Suryawanshi
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Sep 23, 2022

Hi doctor,

I am a 24-year-old male. I am currently weighing 80 kilograms, and I am 5.3 in height. I am a B+ blood group person. The thing I need is to reduce 20 kg. I wanted to know how many kilometers I should walk daily to reduce weight. Should I follow a healthy low, calorie food? Please help.



Welcome to

I understand your concern.

I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please ask me directly for a personalized weight loss diet plan for you. You can finish 10,000 steps per day and do floor exercises. It would be best if you follow the diet chart mentioned below.

First-week detox diet:

7:00 AM lemon cinnamon water (1 glass).

8:00 AM vegetable sandwich (1 sandwich), skimmed milk(1 glass).

11:00 AM watermelon (1 cup, diced), almond(5 almonds).

1:00 PM masala khichdi (2 bowl), sprouts curd salad(1 bowl), low-fat curd kadhi (1 bowl).

3:30 PM buttermilk (1 glass).

4:00 PM green tea (1 teacup).

5:00 PM boiled chana(0.5 bowl).

8:30 PM chapati(2 pieces), palak paneer(1 bowl), cucumber.

9:00 PM skimmed milk (1 cup).

Timings of the meals you can constantly adjust according to your schedule but do not skip meals; please ask me if you need any alternatives or have any queries. You can connect with me for the second week's high-fiber, low-fat diet plan.

I hope you find it helpful.

Thanks and regards.

Was this answer helpful?


Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Related Questions:
Please suggest diet plan for managing bloating and constipation.

Hello doctor, I am addressing this query to you regarding a long battle with bloating and constipation ...   Read full

How Do I burn calories and lose weight healthily?

My goal is to lose 20 pounds in two months ... but if you mean you are aiming to lose weight, then work out and diet have to go hand in hand, I want to congratulate you that you are doing an excellent job by working out and burning calories ......   Read full

What is the diet plan for a 55-year-old diabetic male patient?

.. is as follows: Early morning: Luke warm water one glass, one teaspoon methi seeds powder or soaked methi (overnight). After half an hour: Tea without sugar or black tea or green tea one cup (without sugar). Breakfast: Upma one plate, one kato...   Read full

Also Read Answers From:

Also Read

Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out.  Read more»
Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more.  Read more»
Benefits of Sudarshan Kriya Breathing Technique
Sudarshan kriya is a breathing exercise that connects the mind with the body through breathing. Read the article to know...  Read more»

Ask your health query to a Wellness Expert online?

Ask a Fitness Expert Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.