Recently Answered Questions
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I feel very anxious and depressed when I begin to think about my past. Please help.
Query: Hi doctor,I feel content, motivated, and normal; however, when I reflect on the past, I become very sad and anxious. I begin to think about bad choices that I made, and incidents involving friends that happened when I was 15 or 16 years old, and all of these things make me feel so anxious and depres... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for your query, You may have an obsessive thought disorder, not bipolar. There is non-pharmacological management for your it, you should try to follow the below guidelines to deal with it. It will help you. You should do exercises daily for 30 to 45 minute... Read Full »
After my breakup, I am overthinking and get unwanted thoughts. How to control it?
Query: Hi doctor,I sleep a lot. I am overthinking, and my mind chatters every time, but I cannot understand my thoughts and even can not control them. Also, these all things happen after my break up. I do not have access to stable internet for teletherapy, nor do my parents let me to a psychologist. Kindly... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. You must move on in your life. You must stop stalking her on any social media. You must delete all her contacts. You should not be alone. You should try to be active and as much busy as you can. You should discard all s... Read Full »