How can I stop overthinking and start feeling confident, strong, and fearless?

Hi,

Welcome to icliniq.com.

Thank you for your query,

You may have an obsessive thought disorder, not bipolar. There is non-pharmacological management for your it, you should try to follow the below guidelines to deal with it. It will help you.

1. You should do exercises daily for 30 to 45 minutes like at least going for a walk.
2. You should do meditation for 20 minutes daily, just sit at one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be. it will help you to relax and reduces ruminative thoughts.
3. You should eat healthy home-cooked foods and also,avoid junk foods.
4. You must drink plenty of water.
5. You should spend quality time with friends and family daily or do video calls if you are living away from your family.
6. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, learning new skills or language or musical instruments.
7. You should take enough seven to eight hours of sleep daily.
8. I suggest you to avoid tobacco or alcohol or any substance abuse.

Please follow up for further assistances.

Thank you.