Is there any specific exercise to improve deltoid muscle and its strength?

Hello doctor,

Welcome to icliniq.com

Doing workouts and having supplements is not enough you need to get answers to a few questions first.

1. Have you got your body composition analysis done?
2. How many days a week do you work out? Elaborate on your distribution of the routine throughout the week.
3. Muscle gain happens all over the body. Particular parts can be toned more with a particular exercise routine.
4. Do you include pre and post-workout snacks or meals to keep up with the workout without getting tired or losing muscle mass?
5. Are your supplements enough for the recovery of muscle?
6. How many liters of water do you consume in a day? Do you include any fluids during your workout?

Few tips to check on.

1. Proper pre and post-workout meals should taken.
2. There should be a proper gap of at least 1.5 to 2 hours between meals and workouts.
3. Pre-workout options can be fruits and peanut butter with bread.
4. Post-workout option should be a source of both protein and carbs. It should be taken within 30 minutes of the workout.
5. There should be a proper intake of fluids.
6. About 25 to 30 % of total energy should come from fat so add healthy fat like nuts, eggs, and avocado.

I hope this helps.