Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
As I approach 45, is strength training crucial for my fitness?
Query: Hello doctor, I am about to hit the big 45 and thinking about diving into the whole physical fitness scene. Wondering about the importance of strength training post-middle age. Is it a game-changer or just a nice-to-have? Are there any health nuances I should keep in mind, given my milestone? Also,... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, aging gracefully is very important, and staying active and following a healthy lifestyle plays a major role in it. Do not make drastic lifestyle changes or adopt a restricted diet that you cannot sustain for the long term. Start w... Read Full »
I am unable to gain deltoid muscle. Please help.
Query: Hello doctor,I am a 28-year-old male. I do not have any health issues. I go to the gym regularly and I have been trying to build my muscles. I take protein shakes and supplements, but still, I am not able to build my deltoid muscle. Is there any specific exercise to improve my deltoid muscle and its... Read Full »
Answer: Hello doctor, Welcome to icliniq.com Doing workouts and having supplements is not enough you need to get answers to a few questions first. Have you got your body composition analysis done? How many days a week do you work out? Elaborate on your distribution of the routine throughout the week. ... Read Full »
I am a 19-year-old male trying to gain weight with no success. Kindly suggest ways to gain weight.
Query: Hello doctor,I have been working out for the last five to six months as my goal was to gain weight and muscle not lose. My weight in the start was like 130 lbs and now I am losing weight. I eat a lot at least seven meals a day but still, I am losing weight. I now weigh 119 lbs. I am a 19-year-old m... Read Full »
Answer: Hello, Welcome to icliniq.com. According to your height, your weight and BMI is normal. Firstly you should check your thyroid and your stress level. Daily exercise with a proper diet will help you in achieving your weight with fitness. I give you a diet chart and alternative foods are also mention... Read Full »
What is the reason to have a protein shake after doing a workout?
Query: Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the ra... Read Full »
Answer: Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Ma... Read Full »