Can supplements help in gaining muscle?

Hi,

Welcome to icliniq.com.

I understand your concern.

Your weight is much lower than expected for your age. Working out and gaining muscle work best when combined with a healthy diet, which is more important than relying solely on protein supplements. If you are not a vegetarian, I recommend finishing your workout in the morning and having four to six boiled eggs, focusing on egg whites and including just one yolk. Consuming more than one yolk per day can raise your cholesterol levels. The best source of protein is egg whites. For lunch and dinner, try having chicken—preferably grilled, not fried—as it is extremely beneficial to your health. You can also drink up to 0.26 gallons of skimmed milk daily (in your case, regular milk will suffice since you are underweight).

Increase your intake of pulses, such as dal, which are high in protein. Studies suggest that soybeans, which contain more protein than chicken, are another excellent option. Try to include these foods in your diet. If you combine an unhealthy diet with weightlifting, you may lose weight instead of gaining it, so prioritize a balanced diet. As for protein supplements, look for pure whey isolate, as it has no significant side effects. However, be sure to drink plenty of water to prevent kidney stones while using the supplement. Supplements are readily available online, and you can choose any that contain whey isolate. Do not exceed two to three scoops per day.

I hope this helps you.

Thank you.