What is the recommended diet plan for a patient with a history of antral gastritis?

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I understand your concern. Could you please share with me the details of your daily food intake along with the time? This information will be useful in creating a personalized diet plan for you.

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Here is the suggested nutrition plan.

Morning- Drink one glass of warm water upon waking up. Engage in 30 minutes of walking and stretching exercises under the morning sunlight.

Breakfast (9:00 AM):

Option 1: One bowl of oats made with skimmed milk and mixed nuts.

Option 2: One bowl of poha (flattened rice) with cut veggies, cooked without oil.

Option 3: Idlis (rice cake) or oil-free dosas (pancake).

Snack (11:00 AM):

Two seasonal fruits (Two bananas and papaya, guava, apple, pineapple, pomegranate, watermelon, melon, or mango), weighing 300 gm in total.

Lunch (1:30 PM):

1. 150 gm of salads, consisting of any two to three of cucumber, carrot, tomato, or other vegetables.
2. Two bowls of any cooked vegetables or dal (lentil) prepared with less oil, and with one spoon of cow ghee added.
3. Two bowls of rice; eat salads first.

Snack (5:00 PM):

1. One glass of coconut or almond milk with two spoons of jaggery powder.
2. 30 gm of soaked almonds, walnuts, roasted chana (chickpea), dates, peanuts, makhana, or any combination.

Dinner (8:30 PM):

1. Two boiled sweet potatoes.
2. Two bowls of cooked vegetables or daal.
3. Two multi-grain rotis or Two bowls of vegetable khichdi prepared with less oil and with one spoon of cow ghee added.

It is recommended to avoid following food items- Cold items, biscuits, bread, chips, noodles, fast food, fried food, maida (all purpose flour) foods, white sugar (use jaggery), white salt (use rock salt), milk items, refined oil (use mustard, til, or coconut oil), non-vegetarian foods, and eggs.