Q. Can dietary changes help resolve acidity issues in a 27-year-old with a sedentary lifestyle?
Hi doctor,
I am a 27-year-old student, and my lifestyle is very sedentary. I have bowel movements twice a day daily. I also have had acidity issues for the past seven to eight months and take Pantosec rarely once a month. I wanted to inquire about the diet that I should follow. I have to sit for long hours for the major part of the day. I am a vegetarian and mostly eat homemade food and outside food once or twice a month. I eat three meals, i.e., breakfast (poha, bread, cheese, and similar meals), lunch, and dinner (three to four chapatis, vegetables, salad, milkshake in summer, dhal). I eat light snacks in the evening and sometimes drink milk at night. I have had acidity issues for a few months, and yesterday I had a headache and a little dizziness which I attributed to my acidity problem. I have had a weak stomach since childhood. It is not a big problem as such, but my digestion and stomach have not been the best. Kindly advise me on what to eat and when to eat, and suggest me a diet plan. I am attaching the blood report of the test conducted a week back.
Hi,
Welcome to icliniq.com.
I thoroughly read your query and understand your concern.
I suggest you the following meal plan:
- At 7 AM, have two glasses of plain water.
- At 7.15 AM, have sattu water in one glass, four pieces of almond, and soaked grams.
- At 7.30 AM, do yoga for 30 minutes or go for a morning walk.
- From 8.30 to 9 AM, have rice half bowl, dal, and vegetables, or upma or poha.
- At 10 AM, have fruits.
- At 12.30 PM, have rice, vegetables, one piece of fish or chicken, and a salad with sour curd in one cup.
- At 4 PM, have black tea and a biscuit.
- At 5.30 PM, have any kind of soup, one bowl of ghugni or cornflakes or milk or a light health drink. Have four pieces of almond, walnut, or channa.
- At 9 PM, have rice, vegetable curry, panner, mushroom, or fish 100 grams.
Avoid spicy oily fast foods. Take pineapple juice after lunch. Take 1/4th pinch ajwain before the meal. Avoid milk for some days. Take plenty of water, at least ten glasses a day.
Hope this has addressed your concern.
Kind regards.
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