Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
My wife has not been able to gain weight. Please suggest.
Query: Hello doctor, My wife is 24 years old. She is 5 feet and 3 inches in height and weighs 92 lbs. Since our marriage, her weight has not increased. It is almost static. We are vegetarians. I have a 2-year-old baby born via C-section. She has not been able to gain weight. Kindly suggest anything to reco... Read Full »
Answer: Hello, Welcome to icliniq.com. As per the height of your wife, the ideal weight should be between 62 to 65 kg. So, yes she needs to gain some healthy weight. There are many factors that affect the individual weight and height. For example, the age, gender, lifestyle, diet, and genetic factors.... Read Full »
I am worried about my son's weak body. Please help.
Query: Hi doctor, I am worried about my son. He seems weak and not very energetic. I want to help him get stronger. How can I plan a good diet for him? What types of foods and fruits are full of nutrients that could make him stronger? I heard something about dietary fiber. Is that important for him? How ca... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Due to high metabolism, genetically, it leads to low weight gain and makes him feel less energetic. Kindly mention age weight more in detail to guide more. Kindly follow these guidelines: 1) Increase the qu... Read Full »
What diet plan do you recommend for improving my mental health?
Query: Hello doctor, I am a female, and this new year, I have decided to put more effort into improving my mental health. I have started working out, taking therapy, and have also reduced my screen time. However, I know nutrition plays a pivotal role in health improvement. I want to follow a diet plan that... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to provide expert opinion on your medical issues. Maintaining a balanced diet is crucial for overall health, including mental well-being. It is encouraging to learn that you are actively working towards improving your mental health. Vitamin B complex plays... Read Full »
I want to inquire about the benefits of probiotics. Please help.
Query: Hello doctor, I have come across information about probiotics. Can you explain their role in gut health and whether they are universally beneficial? How can I increase my probiotic intake, and are there specific foods you suggest incorporating into my diet? Please help. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. A healthy gut, rich in beneficial bacteria and immune cells, defends against infections. To preserve gut health, a synbiotic, combining prebiotics and probiotics, is essential. It can be taken through supplements or incor... Read Full »
I want to know about intermittent fasting. Please guide.
Query: Hello doctor, I am 34 years old, weigh 189 pounds, and am interested in learning more about intermittent fasting for health and weight management. As I aim to reduce my weight to 154 pounds, I would like to know about the associated health benefits, its impact on metabolism, and overall well-being. ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Intermittent fasting with the right approach helps, but it has different results and impacts depending on medical issues, especially diabetes (low blood sugar) and low blood pressure. Intermittent fasting is a major ea... Read Full »
Please suggest a healthy diet plan for weight loss.
Query: Hello doctor,I am a 32-year-old woman, and currently, my weight is 160 pounds with a height of 5.5 feet. I am feeling desperate and concerned about my health. I have been grappling with weight issues for a considerable time, attempting various diets and exercise routines, but none have proven effect... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern, and it is indeed valid. Essentially, obesity can be attributed to a high carbohydrate intake coupled with insufficient physical activity. Additionally, it may result from drastic hormonal changes related to your current age. Identifying the roo... Read Full »
I need advise on a well-balanced diet. Kindly guide.
Query: Hello doctor,I am a 34-year-old female. I am writing to seek your professional insights and advice regarding nutrition, as I believe that eating a well-balanced diet is essential for overall health and well-being. What is the importance of proper nutrition in maintaining good health, and how does it... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query and understand your concern. When we talk about a balanced or healthy diet, it means there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. And yes, nutrition present in food helps the body get energy for ... Read Full »
Kindly guide on how to incorporate ghee into my diet?
Query: Hi doctor, I am a fitness enthusiast and try to eat healthy foods. Recently while reading an article online I came to know that ghee is supposed to be a great source of good fat but I am not sure. What do you suggest? Will including ghee in my diet help me or increase my liver issues? I have heard... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Though ghee is rich in fat, it contains high concentrations of monounsaturated omega-3. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help re... Read Full »
How do I include carbohydrates in my diet?
Query: Hello doctor,I am trying to improve my diet to be healthier, and there is a lot of talk about carbohydrates. What is the deal with carbohydrates? Are they bad? Can they be a part of a healthy diet? How do I find the right balance? I am confused and hoping for some clear advice on carbohydrates. Any ... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. Carbohydrates are a macronutrient found in a variety of food sources, with several types differing in terms of nutritional value and effects on health. They are a major macronutrient and one of the body’s primary sources of energy. Some weigh... Read Full »
Can reducing added sugars in the diet help maintain sugar levels?
Query: Hello doctor, I am concerned about the role of added sugars in my diet, especially given my diagnosis of type 2 diabetes. Can you offer guidance on identifying and minimizing added sugars, and their positive impact on my blood sugar levels and overall diabetes management? Kindly suggest. Thank yo... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. First, you need to keep track of your HbA1c levels for diabetes control. Anything excess is not important, but the glycemic load of the meal is important as excess sugar will lead to conversion in fat and increased diabetes. Following... Read Full »