Diet Plan

A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.

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I am not able to eat anything. Please suggest a nutrient-rich diet plan.

Query: Hi doctor, I am 32 weeks pregnant. My doctor suggested me to take complete bed rest as baby is very low down to the uterus. My problem is, I am unable to eat anything due to nausea and indigestion as there is no physical activity. I am losing weight and suffering from anemia and on medication for th...  Read Full »


Swapan Banerjee

Answer: Hello, Welcome to icliniq.com. In your pregnancy, you are in third trimester. You can eat almost all good nutritive value oriented foods except few and be aware of side effects of medicines without physician advice. For your loss of appetite and indigestion problem, you should take soft, semi...  Read Full »

How can I get taller during my teen?

Query: Hi doctor,I am 16 years old with a height of 5 feet 4 inches. I am worried about my height. How can I become tall as 5 feet 8 inches?  Read Full »


Sumiya Sulthana

Answer: Hi,Welcome to iclinq.com.Follow these steps;1) Consume a protein-rich diet like vegetables, cottage cheese, soy, tofu, and six almonds or walnut pieces every day. 2) Include chia seeds or flax seeds in your diet.3) Do workouts like planks, swimming, and basketball.4) Have adequate sleep of 8 to 9 ho...  Read Full »

What are the complications of Budd-Chiari syndrome?

Query: Hello doctor,I have weakness and swelling at the navel point. I also had a history of a liver issue called burd cherry syndrome. I have performed sonography and bilirubin tests, and currently, I am under Ayurvedic medications.  Read Full »


Subharanjini Ramesh

Answer: Hello, Welcome to icliniq.com. Is your liver problem is under control or not? The weakness is due to your liver problem. Is there any abdominal pain or any other symptoms present? Leg cramps are also due to the underlying problem, and you can take a vitamin D supplement after consulting your g...  Read Full »

Would you please suggest a diet plan for hypothyroidism and high BP?

Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 90 kg. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet.  Read Full »


Neha Suryawanshi

Answer: Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high. General suggestions as follows:...  Read Full »

Is it reasonable to take supplements to build muscle?

Query: Hi doctor,I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiety, d...  Read Full »

What is the diet plan to reduce my belly fat?

Query: Hi doctor, I am gaining belly fat for the last two months, so I want a diet and supplements plan to reduce my body fat. I am not fat but starting to gain belly fat. I do not have any health issues. However, I have an eyesight problem, so I am wearing spectacles from a young age. I also have dandruf...  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. Reducing excess calories will slow down your metabolism and immunity; hence it is essential to take care of health by eating. I still need many details for proper medical intervention so that I can provide a customized diet plan. Follow the tips like: 1) Increase ...  Read Full »

Please suggest a diet plan to gain weight for a Crohn's disease patient with kidney problems.

Query: Hi doctor,I am a 22-year-old male. My height is 5 feet 10 inches, and my weight is 55 kg. I want to gain weight and need a diet plan or chart for the same. My target weight is 75 kg. However, I would like to bring my health to your attention, which would be of use while you plan a diet chart for me....  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Thank you for posting your query. Sorry to hear about your suffering. I can plan a diet keeping few things in mind. 1. Avoid raw vegetables, eat small frequent meals and avoid excess spicy and oily food. Use steamed food. 2. Early morning, one cup of yogurt with one t...  Read Full »

Please suggest a diet plan for my 58-year-old mother based on her reports.

Query: Hello doctor, My mother is aged 58 years, and at present, her physical activity is very, very less as she is unable to walk with herself, and all activities like going for rest toom, bathing, etc., are performed with the help of my father. She takes one to two roti with vegetables in the morning ar...  Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. I think you have not attached all the files. The reports are not complete. Please attach the remaining pages of the report.  Read Full »

Can you suggest a weight gain diet for a GERD sufferer?

Query: Hi doctor, I have GERD and I need a weight gain diet.   Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. Your BMI (body mass index) is 18 and it belongs to the underweight category. At this age, you have a difficulty in gaining weight. For having a detailed diet chart, you need to provide your food habits and mention whether you are vegetarian or non-vegetarian. Please...  Read Full »

Can you please suggest a diet to gain muscle mass and to get rid of belly fat?

Query: Hi doctor, I am an 18-year-old male. My height is 191 cm, and my weight is 82 kgs. I was on a diet for six months earlier when I was 110 kgs. Now I have lost 27 kgs in six months. I am leaving my diet because I am feeling very tired. I think my body is in a nutritional deficiency state. I exercise ...  Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 85 to 90 kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can give you general diet advice. You are young. It is...  Read Full »

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