Diet Plan

A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.

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My wife has not been able to gain weight. What type of foods can help her?

Query: Hello doctor, My wife is 24 years old. She is 5 feet and 3 inches in height and weighs 42 kg. Since our marriage, her weight has not increased. It is almost static. We are vegetarians. I have a 2-year-old baby born via C-section. She has not been able to gain weight. Kindly suggest anything to rec...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to As per the height of your wife, the ideal weight should be between 62 to 65 kg. So, yes she needs to gain some healthy weight. There are many factors that affect the individual weight and height. For example, the age, gender, lifestyle, diet, and genetic factors...  Read Full »

I have diabetes, fatty liver, elevated cholesterol, and uric acid levels. What diet plan should I follow?

Query: Hello doctor, I have diabetes, fatty liver, elevated cholesterol, and uric acid levels. Please suggest me a diet plan. Kindly help. Thank you.  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to I read your query and understand your concern. I suggest the following diet plan. Alternative foods are also mentioned below. 1. Early morning - One glass of lukewarm water with lemon and one pinch of cinnamon powder. 2. Mid-morning - Green tea and four almonds. 3. ...  Read Full »

I am a 22-year-old suffering from non-alcoholic fatty liver. Kindly provide me with a diet plan.

Query: Hello doctor, I am a 22-year-old and need your help in planning my diet plan. I have non-alcoholic fatty liver grade II with a size of 162 mm, two kidney stones in the right kidney having sizes of 3.5 mm and 5.2 mm, and gastritis. I get mild pain that makes me feel uncomfortable and a burning sensat...  Read Full »

Sanchari Majumder

Answer: Hi, Welcome to I understand your concern. I will give you a diet chart. Try to follow this: Early morning have light black tea with biscuits. For breakfast, have cooked oatmeal or cooked dalia with vegetables like green beans, carrot, and onion or smashed bread white and egg white. Mi...  Read Full »

I am a 27-year-old female who gained weight recently. How to reduce weight?

Query: Hello doctor, I am a 27-year-old female. My height is 157 cm, my weight is 84 kg, and I am not married. I checked my thyroid, and it is normal. I started to gain weight rapidly around one year back, and I am not eating junk foods. Please suggest me a diet plan for weight loss.  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to I read your query and can understand your concern. Alternative foods are mentioned below. In the early morning at 7 am- Drink a glass of lukewarm water, half lemon, and a pinch of cinnamon powder. At 7.15 am, drink green tea and almond (four pieces). Go for morni...  Read Full »

Can you suggest a diet plan to reduce my weight and achieve pregnancy?

Query: Hello doctor, I am a 29 year old housewife. I am suffering from infertility since I got married seven years ago. I have PCOD, tubal block, and hypothyroidism. I am overweight. All the treatments we took for conception failed. I was advised to reduce my weight by at least 10 %. But, I am unable to ...  Read Full »

Durga Kumari

Answer: Hello, Welcome to Please do not get scared about your weight. You can reduce it easily by following a good diet plan and with normal walking. I am sending you a diet chart. Please follow it and be in touch with me for the follow-up. Foods to be included are:Fish like salmon (Saiman), tu...  Read Full »

Please suggest a non-vegetarian diet plan for diabetes.

Query: Hello doctor, I am a 37 year old female. I am on diabetic medication since two years. I have attached my reports. Two months ago, my blood sugars were 149 FBS and 154 PPBS. The doctor had prescribed Istamet 50/500 (1-0-1), Gliclapack 30 mg (1-0-0), and Benipack 4 mg (1-0-1). Last week, the sugars w...  Read Full »

Neha Suryawanshi

Answer: Hello, Welcome to The diet plan for you is as follows: Early morning: green tea or black tea. After 10 minutes: three to four soaked almonds and walnuts. Breakfast: one glass of skimmed milk and three idlis with sambhar (avoid coconut chutney) or khandvi or besan chela or moong dal che...  Read Full »

I am underweight and have problems with mood, attention, and memory. Kindly provide me with a diet plan according to the daily value.

Query: Hi doctor, I am underweight and have problem with mood attention and memory and I have been on Atomexitine and Sertaline. How much will a 2000-calorie diet plan cost which can be prepared with ingredients available here? And kindly give me the diet plan accordingly to daily value.  Read Full »

Sanchari Majumder

Answer: Hi, Welcome to I understand your concern. This is a moderate costing diet chart. Alternative foods are also mentioned. 1. Early morning, 7 a.m., three to four pieces of soaked almond or sprouts. 2. Breakfast 8.30 a.m; brown bread, four pieces and boiled egg, three pieces or four pi...  Read Full »

I am a 26-year-old male. What diet should I follow for weight loss?

Query: Hello doctor,I am a 26-year-old male. My weight is 71 kilograms, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kilograms. So please suggest a diet chart. I do not have any medical conditions.Kindly help.Thank you.  Read Full »

Durga Kumari

Answer: Hello, Welcome to, I want to clarify one thing, normal BMI (body mass index) is from 18.5 to 24. Here, your BMI is 21.9, which is perfect for your height. So I suggest you to maintain this by following a perfect diet and exercise. 1. Consume small frequent meals. 2. Drink plenty of w...  Read Full »

Can you please suggest a diet to gain muscle mass and to get rid of belly fat?

Query: Hi doctor, I am an 18-year-old male. My height is 191 cm, and my weight is 82 kgs. I was on a diet for six months earlier when I was 110 kgs. Now I have lost 27 kgs in six months. I am leaving my diet because I am feeling very tired. I think my body is in a nutritional deficiency state. I exercise ...  Read Full »

Subharanjini Ramesh

Answer: Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 85 to 90 kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can give you general diet advice. You are young. It is...  Read Full »

How to improve my daughter's immunity through diet?

Query: Hello doctor,My daughter is 6 years old. She is often prone to cold and fever during rainy and winter seasons. Our doctor says to improve her immunity through proper diet. We are vegetarians, but I am planning to give her eggs. Lots of people are telling lots of ideas, and I am confused. I need a pr...  Read Full »

Sanchari Majumder

Answer: Hi, Welcome to I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of tulsi leaves and one tablespoon honey mixture or so...  Read Full »

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