Hello, Welcome to icliniq.com. Dietary fiber is not anything that you need to take separately. Whatever you eat, if it is not artificially processed, it contains a sufficient amount of fiber. These are of two types soluble and insoluble. They help maintain good health so eat seasonal fruits and vegetables as they have plenty of fiber.
Hello, Welcome to icliniq.com. First, do not adopt any change in your diet which restrict you from a particular type of nutrient. That means do not deprive yourself. I suggest you take a holistic approach that includes a balanced diet and proper regular exercise. Gradually control your portion size.
Hello, Welcome to icliniq.com I understand your concern. I appreciate your concern for devices, their accuracy, and your fitness. Firstly, walking 10 to 12 k steps throughout the day is a good routine as you are not sitting for long. This along with some muscular training, stretching oryoga for 30 to 45 minutes five times a week is considered a good exercise. Devices work on sensors and algorithms.
Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers.
Hi,Welcome to icliniq.com.1) Never opt for a particular diet plan, especially by restricting certain nutrients.2) Control your portion size in the diet.3) Replace carbohydrates with seasonal vegetables and fruits.4) Eat protein-rich foods like peanuts and fox nuts (lotus seeds).
Hi, Welcome to icliniq.com Do not start the keto diet. Instead of adopting a particular diet, it is always better to eat in moderation. 1. Control your eating habit and exercise regularly. 2.
Hello, Welcome to icliniq.com. Now you have achieved your weight management goal. And then you should eat a balanced diet, not the selected one. It is good that you are not eating processed food, but I would advise you to take complex carbohydrates like yogurt, milk, and paneer. Your other parameters are proper.
Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Following a particular diet is not a sustainable way to lose weight or stay fit. I suggest you eat what is in your culinary culture. However, you have to eat mindfully.
Hello, Welcome to icliniq.com. Sometimes the weight remains the same, but the body becomes toned. I suggest you eat homecooked food, exercise regularly, and take whey protein supplements..
Hello, Welcome to icliniq.com. I understand your concern. Hair fall can occur due many reasons. Kindly let me know your daily routine to help with the diagnosis. I suggest you eat a balanced diet rich in nutrients as a deficiency of some nutrients could also be the reason.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy