Can mindful eating help in weight loss?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 27-year-old male. My height is 5 feet 7 inches, and my weight is 171 Lbs. My friends have suggested that I have lost almost 22 Lbs weight after following a paleo diet. Kindly suggest ways to lose weight and also eat my favorite foods.

Thank you.

Answered by Shakuntala Srivastava

Education:

M.Sc

Professional Bio:

Miss Shakuntla Srivastava is a qualified and experienced Dietician dedicated to promoting optimal health through personalized nutrition guidance. She specializes in creating tailored diet plans to support wellness, manage medical conditions, and enhance overall quality of life. With a patient-focused approach, she empowers individuals to achieve their health goals through balanced and sustainable dietary practices.

This doctor is not available for online consultations on the platform anymore.

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Hello,

Welcome to icliniq.com.

I understand your concern and would be happy to help.

Following a particular diet is not a sustainable way to lose weight or stay fit. I suggest you eat what is in your culinary culture. However, you have to eat mindfully. Never overeat or deprive yourself. Also, you can eat your favorite foods and stay in shape by keeping in mind the proportion. Staying active and doing regular exercises is also a must.

I hope this helps.

Thank you.

Medically reviewed by iCliniq medical review team
Published At August 2, 2022
Reviewed At September 27, 2023

Education:

M.Sc

Professional Bio:

Miss Shakuntla Srivastava is a qualified and experienced Dietician dedicated to promoting optimal health through personalized nutrition guidance. She specializes in creating tailored diet plans to support wellness, manage medical conditions, and enhance overall quality of life. With a patient-focused approach, she empowers individuals to achieve their health goals through balanced and sustainable dietary practices.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Shakuntala Srivastava
Shakuntala Srivastava

Dietician

Consult this doctor

Education:

M.Sc

Professional Bio:

Miss Shakuntla Srivastava is a qualified and experienced Dietician dedicated to promoting optimal health through personalized nutrition guidance. She specializes in creating tailored diet plans to support wellness, manage medical conditions, and enhance overall quality of life. With a patient-focused approach, she empowers individuals to achieve their health goals through balanced and sustainable dietary practices.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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