Patient's Query
Hi doctor,
I am well built, with 211 lbs weight and 5.3 feet in height. Everyone teases me for being obese. So I want to become fit with proper BMI (body mass index). I do not drink alcohol, but I smoke two packets of cigarettes per week. I came across various types of diets. I want to follow the keto diet because it contains many food options like fatty foods. How should I start?
Hi,
Welcome to icliniq.com
Do not start the keto diet.
Instead of adopting a particular diet, it is always better to eat in moderation.
1. Control your eating habit and exercise regularly.
2. Replace refined flour and sugar with millets and jaggery or muscovado sugar.
3. Stay hydrated.
4. Follow a sleeping routine.
Good luck.
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